Mon 11th Jan 2021 at 7:00am by Dick Spandex

Cross > General

Follow User
0 👍

Time
54:09
Miles
2.87
Min/mi
18:52
Cals
218
Cadence
119
BPM
90
%MHR
48.4
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 91/125bpm 86cal 60/115rpm 3.34/4.19mph
2) 1m - 18:41(18:41/m) 86/97bpm 69cal 59/63rpm 3.21/4.34mph
3) 0.87m - 17:30(20:06/m) 85/118bpm 63cal 59/64rpm 2.98/4.61mph

17:59 18:41 17:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:49	79 77-82	1487	118 112-122
0.25	4:57	2:36	20:47	87 76-98	1808	121 114-122
0.38	7:04	2:07	16:57	113 90-123	1915	121 118-124
0.50	9:17	2:12	17:40	108 96-123	1908	120 110-128
0.63	11:25	2:08	17:05	86 78-93	1469	120 118-122
0.75	13:42	2:18	18:21	82 78-85	1505	120 114-122
0.88	15:48	2:06	16:45	84 81-86	1407	119 116-122
1.00	17:58	2:11	17:24	83 81-84	1444	119 116-124
1.13	20:27	2:28	19:47	80 76-83	1583	119 116-122
1.25	22:33	2:06	16:50	85 78-91	1431	119 116-122
1.38	24:40	2:07	16:56	84 82-85	1422	116 114-122
1.50	26:53	2:13	17:43	83 82-84	1471	118 114-122
1.63	29:26	2:33	20:20	89 85-91	1810	116 114-120
1.75	31:57	2:32	20:15	90 86-93	1823	116 116-118
1.88	34:26	2:29	19:51	91 84-96	1806	116 104-122
2.00	36:41	2:15	17:57	85 82-88	1526	117 114-120
2.13	40:20	3:39	29:10	82 76-88	2391	115 106-120
2.25	43:39	3:19	26:36	93 74-118	2474	120 110-122
2.38	45:47	2:08	17:04	87 82-95	1485	121 118-128
2.50	47:55	2:07	16:58	85 83-86	1443	118 106-122
2.63	50:01	2:06	16:52	85 81-90	1434	122 116-124
2.75	52:09	2:08	17:06	89 87-91	1522	119 116-122
2.87	54:12	2:03	16:58	89 87-92	1510	119 118-124

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:20	16:45	More
1km	10:27	16:49	More
Mile	17:32	17:32	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry