Mon 11th Jan 2021 at 7:00am by Smoggy

Run > General

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Time
48:54
Miles
6.28
Min/mi
7:47
Pacing
88%
WAVA
61.99
Stride(cm)
114
Cals
692
Cadence
182
BPM
156
%MHR
87.5
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/146bpm 92cal
2) 1m - 7:32(7:32/m) 142/152bpm 96cal
3) 1m - 7:55(7:55/m) 153/162bpm 110cal
4) 1m - 7:39(7:39/m) 162/173bpm 112cal
5) 1m - 7:31(7:31/m) 163/172bpm 111cal
6) 1m - 7:25(7:25/m) 179/185bpm 124cal
7) 0.28m - 2:49(10:03/m) 180/185bpm 47cal

8:02 7:32 7:55 7:39 7:31 7:25 2:49

Pace

61%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	120 88-137	1114	189 184-196
0.50	4:11	1:52	7:28	133 130-136	993	187 184-194
0.75	6:11	1:59	7:57	134 129-143	1066	183 178-188
1.00	8:02	1:51	7:26	142 137-145	1055	185 182-192
1.25	9:54	1:52	7:29	138 132-144	1033	185 182-188
1.50	11:44	1:50	7:21	138 134-142	1014	185 182-188
1.75	13:35	1:50	7:20	144 140-147	1057	184 180-186
2.00	15:34	2:00	8:00	148 144-152	1183	183 180-186
2.25	17:37	2:03	8:11	149 147-152	1219	181 174-184
2.50	19:27	1:50	7:19	149 140-157	1091	183 176-188
2.75	21:25	1:58	7:52	154 144-162	1211	181 178-186
3.00	23:30	2:05	8:19	159 155-162	1322	181 178-184
3.25	25:23	1:53	7:34	160 156-164	1210	179 174-188
3.50	27:18	1:55	7:41	157 153-162	1205	181 176-186
3.75	29:13	1:54	7:37	167 159-173	1273	180 176-184
4.00	31:08	1:56	7:43	165 160-169	1272	180 176-184
4.25	33:04	1:56	7:44	164 160-167	1269	178 176-182
4.50	34:58	1:54	7:34	160 156-164	1211	178 174-184
4.75	36:54	1:56	7:44	162 157-165	1253	178 176-182
5.00	38:39	1:45	7:01	167 163-172	1173	181 176-190
5.25	40:32	1:53	7:31	173 167-178	1302	180 176-182
5.50	42:21	1:49	7:15	180 178-182	1306	178 176-184
5.75	44:11	1:50	7:20	182 180-184	1335	181 178-184
6.00	46:05	1:53	7:34	182 180-185	1376	180 176-184
6.25	48:37	2:32	10:08	180 175-183	1825	177 86-184
6.28	48:54	17	9:28	182 181-183	1723	176 174-176

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	6.3	48:41	7:45
Walk	0.1	86	0	3	23:57
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.21%	More
800m	3:34	7:11	54.72%	More
1km	4:31	7:16	56.46%	More
Mile	7:17	7:17	59.41%	More
5k	23:35	7:35	62.44%	More
5 miles	37:59	7:36	63.17%	More
10k	48:13	7:46	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	22:38	7:17	65.06
5M	38:06	7:37	62.96
10km	48:20	7:47	61.99
10M	1:21:23	8:08	60.87
Half	1:49:23	8:21	59.46
20M	2:53:51	8:42	59.28
Mara	3:53:40	8:55	58.82

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