Mon 11th Jan 2021 at 7:00am by elio

Run > General

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Time
1:09:47
Miles
9.36
Min/mi
7:27
Pacing
75%
WAVA
59.64
Stride(cm)
115
Cals
973
Cadence
188
BPM
159
%MHR
95.5
B/mi
1182
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 132/151bpm 97cal 7.18/10.29mph
2) 1m - 8:00(8:00/m) 147/156bpm 107cal 7.5/11.02mph
3) 0.25m - 1:23(5:33/m) 160/170bpm 19cal 10.82/10.9mph
4) 0.24m - 2:00(8:27/m) 157/173bpm 28cal 7.1/10.69mph
5) 0.25m - 1:21(5:27/m) 161/172bpm 20cal 10.99/10.87mph
6) 0.24m - 2:00(8:24/m) 156/172bpm 28cal 7.14/10.94mph
7) 0.25m - 1:20(5:23/m) 152/174bpm 18cal 11.13/11.42mph
8) 0.23m - 2:00(8:52/m) 157/175bpm 28cal 6.76/11.35mph
9) 0.25m - 1:22(5:29/m) 171/181bpm 22cal 10.94/11.52mph
10) 0.23m - 2:00(8:32/m) 162/179bpm 29cal 7.03/10.73mph
11) 0.25m - 1:21(5:25/m) 171/180bpm 21cal 11.08/11.33mph
12) 0.23m - 2:00(8:52/m) 162/181bpm 29cal 6.77/11.25mph
13) 0.25m - 1:21(5:26/m) 172/182bpm 22cal 11.03/11.31mph
14) 0.24m - 2:00(8:11/m) 168/182bpm 31cal 7.33/11mph
15) 0.25m - 1:19(5:19/m) 170/181bpm 21cal 11.29/11.59mph
16) 0.22m - 2:00(8:55/m) 166/182bpm 30cal 6.73/11.52mph
17) 0.25m - 1:21(5:25/m) 173/182bpm 22cal 11.08/11.67mph
18) 0.23m - 2:00(8:53/m) 170/185bpm 31cal 6.75/10.94mph
19) 0.25m - 1:19(5:19/m) 175/182bpm 22cal 11.27/12.15mph
20) 0.23m - 2:00(8:35/m) 165/181bpm 30cal 7/11.42mph
21) 0.25m - 1:22(5:30/m) 169/179bpm 21cal 10.91/11.92mph
22) 0.23m - 2:00(8:38/m) 168/179bpm 30cal 6.95/10.83mph
23) 0.25m - 1:22(5:28/m) 175/181bpm 22cal 10.97/11.44mph
24) 0.22m - 2:00(9:04/m) 173/181bpm 32cal 6.62/11.33mph
25) 0.25m - 1:23(5:34/m) 173/181bpm 22cal 10.77/11.12mph
26) 0.24m - 2:00(8:30/m) 169/179bpm 31cal 7.06/10.58mph
27) 1m - 8:20(8:20/m) 156/174bpm 102cal 7.21/7.43mph
28) 0.6m - 4:52(8:08/m) 155/168bpm 58cal 7.38/7.47mph

8:21 8:00 1:23 2:00 1:21 2:00 1:20 2:00 1:22 2:00 1:21 2:00 1:21 2:00 1:19 2:00 1:21 2:00 1:19 2:00 1:22 2:00 1:22 2:00 1:23 2:00 8:20 4:52

Pace

25%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	120 95-135	1056	181 176-184	0/4
0.50	4:19	2:07	8:28	133 129-141	1126	182 178-188	2/7
0.75	6:59	2:40 +35	10:42	130 119-140	1390	183 178-186	3/4
1.00	8:56	1:57	7:47	144 138-150	1120	184 178-210	5/0
1.25	10:58	2:02	8:06	147 136-153	1191	182 178-212	1/6
1.50	13:01	2:03	8:12	142 135-151	1164	180 178-184	3/2
1.75	14:56	1:56	7:42	148 144-156	1141	185 178-214	4/1
2.00	16:56	2:00	8:00	151 145-156	1208	182 178-186	5/0
2.25	18:20	1:24	5:34	161 152-170	897	200 186-204	2/5
2.50	20:24	2:04	8:15	157 143-172	1296	181 172-194	3/2
2.75	21:46	1:22	5:29	163 148-172	894	201 196-204	6/1
3.00	23:50	2:04	8:16	152 139-171	1256	181 176-204	5/5
3.25	25:17	1:27	5:48	157 141-175	909	200 176-206	1/5
3.50	27:16	2:00	7:59	154 144-169	1230	184 172-206	2/2
3.75	28:49	1:32	6:10	177 164-181	1091	199 178-208	5/3
4.00	30:45	1:56	7:43	159 145-178	1226	188 172-206	4/1
4.25	32:19	1:35	6:19	178 172-181	1125	196 176-206	0/4
4.50	34:13	1:53	7:33	157 144-174	1186	185 172-206	4/2
4.75	36:00	1:47 +12	7:10	180 175-182	1289	197 172-204	3/3
5.00	37:48	1:48	7:13	161 151-174	1161	188 172-204	4/2
5.25	39:32	1:43	6:53	177 164-182	1219	192 176-204	1/5
5.50	41:16	1:44	6:58	162 154-180	1128	190 170-206	5/1
5.75	43:09	1:53	7:31	176 162-184	1323	189 174-202	2/3
6.00	44:46	1:37	6:30	168 159-179	1092	195 178-208	4/4
6.25	46:40	1:54	7:36	172 158-182	1306	187 176-204	2/3
6.50	48:14	1:33	6:13	163 152-174	1014	196 178-206	4/1
6.75	50:12	1:58	7:52	171 161-179	1345	185 172-202	2/4
7.00	51:42	1:30	6:02	173 167-179	1042	197 180-204	3/5
7.25	53:47	2:05	8:21	174 164-181	1453	182 170-204	2/2
7.50	55:15	1:28	5:53	173 165-181	1017	197 180-204	5/2
7.75	57:18	2:03	8:12	171 161-179	1403	183 176-202	1/5
8.00	59:22	2:03	8:13	167 157-173	1373	181 176-186	1/4
8.25	1:01:29	2:08	8:31	149 142-160	1269	181 178-184	1/4
8.50	1:03:37	2:08	8:30	160 153-168	1361	181 178-184	6/1
8.75	1:06:06	2:29 +28	9:55	147 137-154	1457	185 178-190	2/5
9.00	1:08:08	2:02	8:08	160 152-168	1301	184 180-188	4/1
9.25	1:10:44	2:36 +34	10:25	150 133-164	1563	185 182-188	2/3
9.36	1:11:36	52	8:14	159 156-163	1308	182 178-184	2/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 13m, Flat prediction 1:09:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	9.4	1:09:57	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	2.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	57.55%	More
800m	3:21	6:43	52.03%	More
1km	4:04	6:33	55.95%	More
Mile	6:50	6:50	57.45%	More
5k	21:26	6:54	62.23%	More
5 miles	34:45	6:57	62.30%	More
10k	43:54	7:04	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.22
5km	21:41	6:59	61.50
5M	35:54	7:11	60.29
10km	45:12	7:16	59.80
10M	1:14:51	7:29	59.64
Half	1:39:39	7:36	58.79
20M	2:36:04	7:48	59.48
Mara	3:27:47	7:56	59.57

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