Mon 11th Jan 2021 at 6:00am by MarekNowak

Run > General

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Time
1:07:36
Miles
8.25
Min/mi
8:12
Pacing
89%
WAVA
52.81
Stride(cm)
111
Cals
637
Cadence
177
BPM
129
%MHR
70
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 128/138bpm 56cal 12.13/13.77kmph
2) 1km - 5:06(5:06/km) 137/141bpm 64cal 11.77/12.77kmph
3) 1km - 5:03(5:03/km) 135/140bpm 60cal 11.86/12.23kmph
4) 1km - 5:12(5:12/km) 136/141bpm 60cal 11.55/12.12kmph
5) 1km - 4:54(4:54/km) 136/140bpm 57cal 12.24/12.36kmph
6) 1km - 5:04(5:04/km) 133/138bpm 52cal 11.83/12.63kmph
7) 1km - 5:07(5:07/km) 124/139bpm 38cal 11.74/12.87kmph
8) 1km - 5:10(5:10/km) 127/135bpm 40cal 11.61/12.43kmph
9) 1km - 5:01(5:01/km) 128/136bpm 40cal 11.97/12.46kmph
10) 1km - 5:02(5:02/km) 128/134bpm 39cal 11.91/12.63kmph
11) 1km - 5:16(5:16/km) 131/137bpm 49cal 11.4/12.12kmph
12) 1km - 5:03(5:03/km) 127/137bpm 38cal 11.89/12.6kmph
13) 1km - 5:14(5:14/km) 127/133bpm 37cal 11.48/12.7kmph
14) 0.28km - 1:28(5:10/km) 119/128bpm 7cal 11.61/11.76kmph

4:57 5:06 5:03 5:12 4:54 5:04 5:07 5:10 5:01 5:02 5:16 5:03 5:14 1:28

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +10	8:43	115 77-133	1003	175 132-182
0.50	4:17	2:06 +9	8:25	133 128-136	1119	180 176-184
0.75	6:20	2:03	8:14	135 132-137	1110	179 172-184
1.00	8:21	2:01	8:02	136 132-140	1093	179 178-182
1.25	10:25	2:04	8:15	139 137-140	1146	178 176-180
1.50	12:27	2:02	8:10	135 131-140	1102	178 164-182
1.75	14:32	2:05	8:20	136 129-140	1134	177 170-180
2.00	16:35	2:03	8:10	135 131-141	1103	178 176-180
2.25	18:40	2:05	8:21	137 133-140	1144	178 176-182
2.50	20:43	2:03	8:13	133 129-136	1093	178 176-180
2.75	22:46	2:02	8:10	135 131-139	1102	179 176-184
3.00	24:39	1:54	7:35	136 134-138	1031	179 176-182
3.25	26:35	1:56	7:44	135 129-139	1044	178 170-182
3.50	28:40	2:04	8:17	136 131-138	1126	178 176-180
3.75	30:45	2:05	8:20	131 126-138	1092	178 174-180
4.00	32:41	1:57	7:48	119 114-128	927	178 174-182
4.25	34:53	2:11	8:46	125 118-134	1095	175 128-180
4.50	36:58	2:05	8:19	129 124-139	1074	176 174-178
4.75	39:03	2:05	8:21	125 118-130	1045	175 168-178
5.00	41:05	2:01	8:06	128 124-135	1036	176 168-180
5.25	43:05	2:00	8:01	128 126-133	1026	177 174-180
5.50	45:04	2:00	7:58	127 123-131	1012	177 174-180
5.75	47:17	2:13 +10	8:50	127 122-135	1122	173 142-180
6.00	49:19	2:02	8:09	129 124-132	1051	175 142-182
6.25	51:53	2:34 +30	10:15	126 106-134	1291	175 152-180
6.50	53:55	2:02	8:08	131 127-133	1065	178 174-180
6.75	56:06	2:11	8:43	129 123-136	1125	176 170-178
7.00	58:11	2:06	8:23	134 129-137	1124	176 176-178
7.25	1:00:11	2:00	8:00	127 124-130	1017	177 174-180
7.50	1:02:21	2:10 +7	8:38	123 120-128	1063	177 174-180
7.75	1:04:38	2:17	9:08	125 116-130	1141	175 154-180
8.00	1:06:35	1:57	7:48	128 125-133	997	178 176-180
8.25	1:08:42	2:07	8:27	121 113-129	1023	176 172-178

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	8.2	1:07:27	8:12
Walk	1.9	139	0	1:17	41:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.99%	More
800m	3:47	7:37	44.52%	More
1km	4:45	7:39	46.37%	More
Mile	7:51	7:51	48.32%	More
5k	25:11	8:06	51.07%	More
5 miles	40:44	8:09	51.75%	More
10k	51:19	8:16	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.04
5km	23:53	7:41	53.86
5M	39:39	7:56	53.16
10km	49:59	8:03	52.84
10M	1:22:58	8:18	52.73
Half	1:50:37	8:27	52.01
20M	2:53:36	8:41	52.51
Mara	3:51:26	8:50	52.52

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