Mon 11th Jan 2021 at 7:00am by oldbirdhead

Run > General

  • Time
    52:32
  • Miles
    6.43
  • Min/mi
    8:10
  • Pacing
    92%
  • WAVA
    57.15
  • Stride(cm)
    117
  • Cals
    637
  • Cadence
    168
  • BPM
    134
  • %MHR
    73.5
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 92/139bpm 56cal
2) 1m - 8:09(8:09/m) 138/142bpm 108cal
3) 1m - 7:58(7:58/m) 140/145bpm 105cal
4) 1m - 8:22(8:22/m) 147/159bpm 116cal
5) 1m - 8:12(8:12/m) 143/152bpm 105cal
6) 1m - 8:04(8:04/m) 143/156bpm 99cal
7) 0.43m - 3:38(8:33/m) 147/155bpm 48cal
8:08 8:09 7:58 8:22 8:12 8:04 3:38

Pace

14% 48% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:02 70 59-85 562 173 166-178
0.50 4:00 1:59 7:58 86 84-89 685 172 168-178
0.75 6:00 2:00 8:01 86 84-88 690 170 166-174
1.00 8:07 2:07 8:27 124 89-139 1048 170 168-172
1.25 10:13 2:06 8:24 137 135-142 1151 168 166-172
1.50 12:15 2:02 8:07 139 135-142 1128 168 166-172
1.75 14:18 2:03 8:14 138 134-140 1136 167 164-170
2.00 16:17 1:58 7:54 139 137-141 1098 168 166-170
2.25 18:11 1:54 7:36 138 136-140 1049 167 166-170
2.50 20:13 2:02 8:09 139 137-141 1133 167 166-170
2.75 22:13 2:00 8:00 141 139-143 1128 167 164-172
3.00 24:15 2:02 8:08 143 141-145 1162 167 162-176
3.25 26:16 2:02 8:06 144 139-149 1167 167 166-170
3.50 28:18 2:01 8:05 142 138-144 1147 167 166-168
3.75 30:32 2:14 +3 8:58 149 145-151 1335 167 164-172
4.00 32:43 2:11 +3 8:43 152 143-159 1324 166 164-170
4.25 34:42 1:59 7:57 140 130-148 1114 167 166-170
4.50 36:44 2:02 8:08 139 130-151 1131 166 164-170
4.75 38:59 2:15 8:58 150 147-152 1345 167 164-170
5.00 40:55 1:56 7:46 141 135-150 1094 167 164-170
5.25 43:04 2:09 8:38 151 139-156 1303 166 164-168
5.50 45:04 1:59 7:57 142 134-154 1129 167 164-170
5.75 47:08 2:05 8:18 139 133-145 1154 167 166-172
6.00 48:59 1:51 7:24 138 135-144 1021 168 166-172
6.25 51:08 2:09 8:35 149 138-154 1278 168 164-172
6.43 52:38 1:30 8:32 144 140-148 1230 165 160-168

Heart

134/159max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.07% More
800m 3:50 7:43 49.22% More
1km 4:50 7:47 50.92% More
Mile 7:53 7:53 53.20% More
5k 25:00 8:03 57.08% More
5 miles 40:43 8:09 57.01% More
10k 50:42 8:10 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.46
5km 24:18 7:49 58.72
5M 40:14 8:03 57.69
10km 50:40 8:09 57.19
10M 1:23:54 8:23 57.06
Half 1:51:42 8:32 56.25
20M 2:54:55 8:45 56.92
Mara 3:52:53 8:53 57.01
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