Mon 11th Jan 2021 at 7:00am by oldbirdhead
Run > General
-
Time
52:32
-
Miles
6.43
-
Min/mi
8:10
-
Pacing
92%
-
WAVA
57.15
-
Stride(cm)
117
-
Cals
637
-
Cadence
168
-
BPM
134
-
%MHR
73.5
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 92/139bpm 56cal
2) 1m - 8:09(8:09/m) 138/142bpm 108cal
3) 1m - 7:58(7:58/m) 140/145bpm 105cal
4) 1m - 8:22(8:22/m) 147/159bpm 116cal
5) 1m - 8:12(8:12/m) 143/152bpm 105cal
6) 1m - 8:04(8:04/m) 143/156bpm 99cal
7) 0.43m - 3:38(8:33/m) 147/155bpm 48cal
8:08 8:09 7:58 8:22 8:12 8:04 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:02 |
70 59-85 |
562 |
173 166-178 |
0.50 |
4:00 |
1:59 |
7:58 |
86 84-89 |
685 |
172 168-178 |
0.75 |
6:00 |
2:00 |
8:01 |
86 84-88 |
690 |
170 166-174 |
1.00 |
8:07 |
2:07 |
8:27 |
124 89-139 |
1048 |
170 168-172 |
1.25 |
10:13 |
2:06 |
8:24 |
137 135-142 |
1151 |
168 166-172 |
1.50 |
12:15 |
2:02 |
8:07 |
139 135-142 |
1128 |
168 166-172 |
1.75 |
14:18 |
2:03 |
8:14 |
138 134-140 |
1136 |
167 164-170 |
2.00 |
16:17 |
1:58 |
7:54 |
139 137-141 |
1098 |
168 166-170 |
2.25 |
18:11 |
1:54 |
7:36 |
138 136-140 |
1049 |
167 166-170 |
2.50 |
20:13 |
2:02 |
8:09 |
139 137-141 |
1133 |
167 166-170 |
2.75 |
22:13 |
2:00 |
8:00 |
141 139-143 |
1128 |
167 164-172 |
3.00 |
24:15 |
2:02 |
8:08 |
143 141-145 |
1162 |
167 162-176 |
3.25 |
26:16 |
2:02 |
8:06 |
144 139-149 |
1167 |
167 166-170 |
3.50 |
28:18 |
2:01 |
8:05 |
142 138-144 |
1147 |
167 166-168 |
3.75 |
30:32 |
2:14 +3
|
8:58 |
149 145-151 |
1335 |
167 164-172 |
4.00 |
32:43 |
2:11 +3
|
8:43 |
152 143-159 |
1324 |
166 164-170 |
4.25 |
34:42 |
1:59 |
7:57 |
140 130-148 |
1114 |
167 166-170 |
4.50 |
36:44 |
2:02 |
8:08 |
139 130-151 |
1131 |
166 164-170 |
4.75 |
38:59 |
2:15 |
8:58 |
150 147-152 |
1345 |
167 164-170 |
5.00 |
40:55 |
1:56 |
7:46 |
141 135-150 |
1094 |
167 164-170 |
5.25 |
43:04 |
2:09 |
8:38 |
151 139-156 |
1303 |
166 164-168 |
5.50 |
45:04 |
1:59 |
7:57 |
142 134-154 |
1129 |
167 164-170 |
5.75 |
47:08 |
2:05 |
8:18 |
139 133-145 |
1154 |
167 166-172 |
6.00 |
48:59 |
1:51 |
7:24 |
138 135-144 |
1021 |
168 166-172 |
6.25 |
51:08 |
2:09 |
8:35 |
149 138-154 |
1278 |
168 164-172 |
6.43 |
52:38 |
1:30 |
8:32 |
144 140-148 |
1230 |
165 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.07% |
More |
800m |
3:50 |
7:43 |
49.22% |
More |
1km |
4:50 |
7:47 |
50.92% |
More |
Mile |
7:53 |
7:53 |
53.20% |
More |
5k |
25:00 |
8:03 |
57.08% |
More |
5 miles |
40:43 |
8:09 |
57.01% |
More |
10k |
50:42 |
8:10 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.46 |
5km |
24:18 |
7:49 |
58.72 |
5M |
40:14 |
8:03 |
57.69 |
10km |
50:40 |
8:09 |
57.19 |
10M |
1:23:54 |
8:23 |
57.06 |
Half |
1:51:42 |
8:32 |
56.25 |
20M |
2:54:55 |
8:45 |
56.92 |
Mara |
3:52:53 |
8:53 |
57.01 |
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