Mon 11th Jan 2021 at 6:00am by EO

Run > General

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Time
15:00
Miles
1.53
Min/mi
9:48
Pacing
96%
WAVA
51.14
Stride(cm)
93
Cals
177
Cadence
176
BPM
136
%MHR
79.6
B/mi
1335
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 136/143bpm 115cal 6.07/6.51mph
2) 0.53m - 5:07(9:42/m) 143/150bpm 62cal 6.19/6.55mph

9:53 5:07

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	111 78-134	1158	176 120-186	1/1
0.13	1:17	37	9:59	130 125-137	1298	176 176-176	1/1
0.19	1:54	38	10:04	134 132-135	1348	176 174-178	1/1
0.25	2:30	36	9:33	135 134-136	1289	176 176-176	0/2
0.31	3:06	36	9:33	134 134-135	1279	176 176-176	1/1
0.38	3:43	37	9:53	136 135-137	1344	175 174-176	0/1
0.44	4:19	36	9:32	138 134-140	1315	176 176-176	0/0
0.50	4:56	37	9:58	137 132-141	1366	175 172-178	1/1
0.56	5:33	37	9:51	141 140-142	1388	176 174-176	1/0
0.63	6:12	39	10:31	140 139-140	1473	175 174-176	2/1
0.69	6:50	38	10:03	141 140-143	1417	175 174-176	1/0
0.75	7:26	36	9:29	141 139-142	1337	179 176-184	0/1
0.81	8:01	36	9:32	138 137-139	1316	177 176-178	1/1
0.88	8:37	36	9:30	140 140-140	1330	176 176-176	0/0
0.94	9:13	36	9:38	141 140-142	1358	176 172-178	0/1
1.00	9:53	40	10:36	139 135-141	1474	175 174-178	2/0
1.06	10:31	38	10:03	140 139-142	1406	176 176-176	0/1
1.13	11:06	36	9:33	141 138-142	1348	176 176-176	1/1
1.19	11:41	35	9:16	139 138-141	1289	176 176-178	0/1
1.25	12:18	37	9:46	143 142-145	1396	176 176-176	1/1
1.31	12:53	35	9:23	142 141-144	1331	177 174-178	1/1
1.38	13:28	35	9:26	142 137-148	1340	179 178-182	1/0
1.44	14:07	39	10:18	146 144-148	1503	178 176-178	1/0
1.50	14:44	37	9:58	147 145-150	1465	177 176-178	1/1
1.53	15:00	16	9:35	146 146-146	1399	178 176-180	0/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 4m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.5	15:00	9:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.41%	More
800m	4:48	9:39	44.16%	More
1km	5:58	9:37	46.23%	More
Mile	9:45	9:45	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.64
5km	33:10	10:41	49.71
5M	56:31	11:18	47.61
10km	1:12:06	11:36	46.72
10M	2:02:52	12:17	45.16
Half	2:46:16	12:42	43.59
20M	4:27:05	13:21	42.69
Mara	6:01:26	13:48	41.78

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