-
Time
56:58
-
Miles
3.20
-
Min/mi
17:48
-
Stride(cm)
79
-
Cals
387
-
Cadence
114
-
BPM
90
-
%MHR
52.5
-
B/mi
1597
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:31(18:31/m) 91/111bpm 116cal 3.24/4.76mph
2) 1m - 17:21(17:21/m) 87/101bpm 132cal 3.46/4.78mph
3) 1m - 17:29(17:29/m) 92/100bpm 118cal 3.43/4.11mph
4) 0.2m - 3:37(17:44/m) 93/101bpm 21cal 3.38/4.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:41 |
84 68-93 |
1822 |
113 102-156 |
2/1 |
0.25 |
5:05 |
2:22 |
18:58 |
88 84-93 |
1669 |
113 108-116 |
2/5 |
0.38 |
7:32 |
2:27 |
19:37 |
102 86-111 |
2001 |
114 110-116 |
2/3 |
0.50 |
9:40 |
2:08 |
17:04 |
100 84-107 |
1707 |
114 110-116 |
1/8 |
0.63 |
11:45 |
2:05 |
16:41 |
93 83-100 |
1552 |
115 112-116 |
2/1 |
0.75 |
14:07 |
2:22 |
18:57 |
88 82-97 |
1667 |
113 112-116 |
0/8 |
0.88 |
16:18 |
2:10 |
17:23 |
82 75-88 |
1426 |
113 110-116 |
1/2 |
1.00 |
18:31 |
2:13 |
17:46 |
87 82-98 |
1546 |
113 110-116 |
5/1 |
1.13 |
20:39 |
2:08 |
17:04 |
89 84-93 |
1519 |
114 112-116 |
4/2 |
1.25 |
22:51 |
2:12 |
17:35 |
78 70-85 |
1371 |
114 112-116 |
6/0 |
1.38 |
25:01 |
2:10 |
17:21 |
78 71-83 |
1354 |
115 110-120 |
4/0 |
1.50 |
27:10 |
2:09 |
17:09 |
85 80-89 |
1457 |
114 112-116 |
3/1 |
1.63 |
29:25 |
2:15 |
18:03 |
86 82-91 |
1552 |
114 108-116 |
4/0 |
1.75 |
31:30 |
2:05 |
16:43 |
94 88-101 |
1572 |
115 114-116 |
2/0 |
1.88 |
33:40 |
2:10 |
17:21 |
92 84-99 |
1596 |
114 112-116 |
2/2 |
2.00 |
35:52 |
2:11 |
17:29 |
92 88-95 |
1608 |
114 112-116 |
2/2 |
2.13 |
37:57 |
2:05 |
16:43 |
91 88-95 |
1522 |
114 110-116 |
2/1 |
2.25 |
40:08 |
2:11 |
17:28 |
91 87-95 |
1590 |
115 114-116 |
2/2 |
2.38 |
42:14 |
2:06 |
16:48 |
93 89-95 |
1562 |
115 114-116 |
1/3 |
2.50 |
44:28 |
2:14 |
17:52 |
91 86-94 |
1626 |
114 112-116 |
0/3 |
2.63 |
46:45 |
2:17 |
18:12 |
91 87-95 |
1657 |
114 110-116 |
3/1 |
2.75 |
48:53 |
2:08 |
17:04 |
94 90-97 |
1604 |
115 114-116 |
3/2 |
2.88 |
51:15 |
2:22 |
18:56 |
94 89-100 |
1779 |
113 110-114 |
3/2 |
3.00 |
53:21 |
2:06 |
16:50 |
92 88-98 |
1548 |
114 112-116 |
2/3 |
3.13 |
55:28 |
2:07 |
16:55 |
93 87-101 |
1573 |
115 112-120 |
3/3 |
3.20 |
56:58 |
1:30 |
19:03 |
92 84-97 |
1752 |
113 110-116 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:33 |
16:58 |
More |
Mile |
17:07 |
17:07 |
More |
5k |
54:43 |
17:37 |
More |
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