Mon 11th Jan 2021 at 7:00am by Gary Fatbloke

Walk > General

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Time
56:58
Miles
3.20
Min/mi
17:48
Stride(cm)
79
Cals
387
Cadence
114
BPM
90
%MHR
52.5
B/mi
1597
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 91/111bpm 116cal 3.24/4.76mph
2) 1m - 17:21(17:21/m) 87/101bpm 132cal 3.46/4.78mph
3) 1m - 17:29(17:29/m) 92/100bpm 118cal 3.43/4.11mph
4) 0.2m - 3:37(17:44/m) 93/101bpm 21cal 3.38/4.53mph

18:31 17:21 17:29 3:37

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	84 68-93	1822	113 102-156	2/1
0.25	5:05	2:22	18:58	88 84-93	1669	113 108-116	2/5
0.38	7:32	2:27	19:37	102 86-111	2001	114 110-116	2/3
0.50	9:40	2:08	17:04	100 84-107	1707	114 110-116	1/8
0.63	11:45	2:05	16:41	93 83-100	1552	115 112-116	2/1
0.75	14:07	2:22	18:57	88 82-97	1667	113 112-116	0/8
0.88	16:18	2:10	17:23	82 75-88	1426	113 110-116	1/2
1.00	18:31	2:13	17:46	87 82-98	1546	113 110-116	5/1
1.13	20:39	2:08	17:04	89 84-93	1519	114 112-116	4/2
1.25	22:51	2:12	17:35	78 70-85	1371	114 112-116	6/0
1.38	25:01	2:10	17:21	78 71-83	1354	115 110-120	4/0
1.50	27:10	2:09	17:09	85 80-89	1457	114 112-116	3/1
1.63	29:25	2:15	18:03	86 82-91	1552	114 108-116	4/0
1.75	31:30	2:05	16:43	94 88-101	1572	115 114-116	2/0
1.88	33:40	2:10	17:21	92 84-99	1596	114 112-116	2/2
2.00	35:52	2:11	17:29	92 88-95	1608	114 112-116	2/2
2.13	37:57	2:05	16:43	91 88-95	1522	114 110-116	2/1
2.25	40:08	2:11	17:28	91 87-95	1590	115 114-116	2/2
2.38	42:14	2:06	16:48	93 89-95	1562	115 114-116	1/3
2.50	44:28	2:14	17:52	91 86-94	1626	114 112-116	0/3
2.63	46:45	2:17	18:12	91 87-95	1657	114 110-116	3/1
2.75	48:53	2:08	17:04	94 90-97	1604	115 114-116	3/2
2.88	51:15	2:22	18:56	94 89-100	1779	113 110-114	3/2
3.00	53:21	2:06	16:50	92 88-98	1548	114 112-116	2/3
3.13	55:28	2:07	16:55	93 87-101	1573	115 112-120	3/3
3.20	56:58	1:30	19:03	92 84-97	1752	113 110-116	2/3

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	17:18
See your biggest climbs

Cadence

114 (156 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:27	17:00	More
1km	10:33	16:58	More
Mile	17:07	17:07	More
5k	54:43	17:37	More

Predictions

Dist	Time	Per Mile

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