Mon 11th Jan 2021 at 6:00am by Pidd

Walk > General

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Time
52:13
Miles
2.90
Min/mi
18:00
Stride(cm)
75
Cals
372
Cadence
119
BPM
99
%MHR
51.8
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 97/111bpm 132cal 48/65rpm 3.19/4.07mph
2) 1m - 16:06(16:06/m) 102/118bpm 123cal 57/63rpm 3.72/4.32mph
3) 0.9m - 17:20(19:12/m) 97/111bpm 117cal 48/64rpm 3.13/4.95mph

18:47 16:06 17:20

Pace

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:20	100 92-110	2333	119 104-124
0.25	4:59	2:04	16:31	101 95-108	1668	122 118-126
0.38	7:11	2:12	17:36	100 96-105	1760	122 114-126
0.50	9:35	2:25	19:16	96 90-100	1850	122 108-128
0.63	12:20	2:45	21:57	96 89-102	2107	112 100-116
0.75	14:28	2:08	17:01	102 94-109	1737	115 110-120
0.88	16:45	2:17	18:20	94 79-103	1723	118 110-122
1.00	18:47	2:02	16:19	89 79-94	1452	117 110-122
1.13	20:43	1:56	15:24	93 83-103	1432	119 116-124
1.25	22:35	1:52	15:00	108 103-111	1619	117 114-120
1.38	24:28	1:53	15:04	113 109-118	1703	119 116-122
1.50	26:26	1:58	15:42	108 100-116	1696	122 120-126
1.63	28:19	1:52	15:00	106 98-114	1590	122 118-126
1.75	30:18	1:59	15:53	105 100-110	1668	121 118-126
1.88	32:15	1:57	15:35	97 92-103	1511	122 120-126
2.00	34:54	2:39	21:12	93 88-99	1971	119 104-124
2.13	36:52	1:58	15:48	97 92-101	1533	122 120-126
2.25	38:57	2:05	16:42	96 93-100	1603	121 116-124
2.38	41:44	2:46	22:09	92 76-102	2038	114 100-124
2.50	44:06	2:22	19:00	98 83-108	1862	116 104-122
2.63	46:25	2:19	18:33	103 99-107	1911	116 112-118
2.75	49:10	2:45	22:02	100 92-111	2204	121 114-128
2.88	51:12	2:01	16:12	95 91-99	1539	124 122-126
2.90	52:13	1:01	37:48	94 89-98	3554	115 108-122

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:31	15:07	More
1km	9:21	15:03	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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