Mon 11th Jan 2021 at 6:00am by WindchillQueen

Run > General

0 👍

Time
1:02:29
Miles
4.60
Min/mi
13:35
Pacing
67%
WAVA
41.32
Stride(cm)
70
Cals
377
Cadence
170
BPM
115
%MHR
66.9
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 111/147bpm 87cal 4.34/0mph
2) 1m - 12:32(12:32/m) 119/146bpm 81cal 4.79/0mph
3) 1m - 13:01(13:01/m) 118/141bpm 86cal 4.61/0mph
4) 1m - 13:09(13:09/m) 118/146bpm 82cal 4.56/0mph
5) 0.6m - 9:59(16:42/m) 108/130bpm 41cal 3.59/0mph

13:49 12:32 13:01 13:09 9:59

Pin Map

0mi in 0

Pace

12%

11%

15%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:58	97 69-112	1936	123 116-134
0.25	4:32	2:02	16:19	109 106-113	1779	132 120-136
0.38	5:46	1:14	9:49	126 108-146	1238	177 130-188
0.50	7:20	1:34	12:35	119 96-147	1497	166 120-182
0.63	9:10	1:50	14:39	117 101-123	1715	178 176-180
0.75	10:54	1:44	13:53	126 121-129	1748	178 174-184
0.88	12:24	1:29	11:56	108 96-129	1288	173 168-182
1.00	13:49	1:25	11:20	95 90-99	1077	173 170-180
1.13	15:29	1:40	13:20	102 87-127	1359	175 170-178
1.25	17:12	1:43	13:48	131 126-136	1807	176 174-180
1.38	18:43	1:31	12:12	131 113-137	1597	175 168-182
1.50	20:02	1:19	10:30	101 95-112	1061	172 168-174
1.63	21:24	1:22	10:53	95 92-99	1034	173 168-176
1.75	23:09	1:45	14:03	124 96-134	1741	176 172-180
1.88	24:53	1:44	13:51	137 131-140	1898	177 172-182
2.00	26:20	1:27	11:38	124 103-146	1442	173 168-182
2.13	27:49	1:29	11:50	96 92-104	1137	170 166-176
2.25	29:30	1:41	13:28	105 90-125	1415	173 166-178
2.38	31:21	1:51	14:47	133 125-137	1967	175 172-180
2.50	32:53	1:32	12:16	131 118-137	1607	175 168-178
2.63	34:19	1:25	11:24	108 99-118	1231	172 168-174
2.75	35:48	1:29	11:53	100 97-104	1188	172 166-178
2.88	37:39	1:51	14:51	125 105-133	1857	175 172-178
3.00	39:21	1:42	13:36	138 133-141	1877	177 172-182
3.13	40:51	1:30	12:02	128 106-146	1540	172 168-180
3.25	42:16	1:24	11:15	112 101-125	1260	171 168-176
3.38	43:58	1:42	13:37	99 85-128	1348	175 168-178
3.50	45:45	1:47	14:20	133 124-140	1906	176 172-178
3.63	47:18	1:33	12:23	140 132-145	1734	175 166-192
3.75	48:45	1:26	11:32	122 101-136	1406	170 166-174
3.88	50:56	2:11	17:27	104 98-119	1815	165 120-178
4.00	52:30	1:34	12:35	112 93-123	1409	174 166-178
4.13	53:42	1:12	9:34	110 96-115	1052	177 172-180
4.25	56:01	2:19	18:32	117 108-125	2168	161 120-178
4.38	58:30	2:29	19:54	103 84-130	2050	165 106-182
4.50	59:46	1:16	10:09	117 113-119	1187	181 172-184
4.60	1:02:28	2:42	27:47	99 85-116	2751	131 120-178

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	174	4.3	54:12	12:36
Walk	9.6	125	0.3	6:00	20:20
Still	3.6	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.96%	More
800m	5:52	11:49	37.98%	More
1km	7:29	12:03	38.75%	More
Mile	12:10	12:10	40.52%	More
5k	39:08	12:36	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	39.78
5km	41:13	13:16	41.82
5M	1:08:15	13:39	41.26
10km	1:25:56	13:50	41.05
10M	2:22:19	14:14	40.89
Half	3:09:28	14:28	40.14
20M	4:56:43	14:50	40.40
Mara	6:35:02	15:05	40.23

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