Mon 11th Jan 2021 at 7:00am by unsliced

Walk > General

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Time
19:49
Miles
0.42
Min/mi
47:11
Stride(cm)
35
Cals
58
Cadence
98
BPM
69
%MHR
40.3
B/mi
3254
Surface
Road

7:45 400m

Notes & Comments

Split Summary
===
1) 0.67km - 19:49(29:26/km) 67/90bpm 58cal 13/63rpm

19:49

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:24	67 60-79	2506	100 90-106
0.13	5:23	3:02	48:37	66 54-76	3209	95 86-100
0.19	8:02	2:40	42:37	69 59-78	2941	97 92-102
0.25	9:22	1:19	21:09	78 70-89	1650	97 92-104
0.31	10:34	1:12	19:14	77 66-90	1481	99 94-102
0.38	17:53	7:19	1:56:59	67 56-74	7838	100 98-104
0.42	19:48	1:55	44:27	63 59-70	2800	-

Heart

69/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (106 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:10	More

Predictions

Dist	Time	Per Mile

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