Mon 11th Jan 2021 at 6:00am by Richard-M

Bike > Zwift

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Time
1:00:22
Miles
21.77
Mph
21.6
FBI
94.03
Cals
809
Watts
226
Cadence
85
BPM
134
%MHR
78.6
B/mi
370
Surface
Road

Notes & Comments

Bike: Zwift: TDZ Stage 2: Longer Ride: Richmond - 2 laps
Fast...138th?/407 not really a rest/easy day!!!

Split Summary
===
1) 5km - 10:14(2:03/km) 95/125bpm 93cal 76/91rpm 153/330W 29.32/41.12kmph
2) 5km - 8:19(1:40/km) 131/158bpm 122cal 87/104rpm 249/393W 36.09/45.18kmph
3) 5km - 8:08(1:38/km) 140/157bpm 121cal 89/106rpm 253/374W 36.89/45.72kmph
4) 5km - 8:18(1:40/km) 144/157bpm 119cal 87/120rpm 246/416W 36.13/48kmph
5) 5km - 8:30(1:42/km) 142/155bpm 117cal 86/112rpm 238/543W 35.27/54.55kmph
6) 5km - 8:26(1:41/km) 143/159bpm 118cal 85/105rpm 241/479W 35.59/51.53kmph
7) 5km - 8:23(1:41/km) 148/156bpm 119cal 86/103rpm 249/353W 35.82/44.41kmph
8) 0.03km - 4(2:20/km) 147/148bpm 82/83rpm 108/128W 25.65/27.54kmph

10:14 8:19 8:08 8:18 8:30 8:26 8:23 4

Pace

22%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:36	3:36	16.66	88 67-97	317	75 46-82	121 62-178
2.00	8:15	4:38 +1:03	12.93	86 70-97	399	71 58-76	117 55-169
3.00	11:00	2:46	21.72	115 86-125	318	84 74-91	231 77-330
4.00	13:43	2:43	22.12	127 122-133	345	86 56-98	243 122-298
5.00	16:27	2:44	21.95	131 126-136	358	86 54-103	239 66-393
6.00	19:05	2:38	22.72	133 125-158	351	88 37-104	249 61-330
7.00	21:43	2:38	22.79	138 132-143	363	91 37-106	247 59-374
8.00	24:24	2:40	22.48	138 135-157	368	87 50-101	241 84-325
9.00	26:59	2:35	23.18	140 133-153	362	89 44-98	257 74-318
10.00	29:30	2:31	23.84	148 141-157	372	92 57-105	269 82-416
11.00	32:12	2:42	22.21	144 138-154	389	89 29-104	236 36-388
12.00	34:53	2:41	22.39	144 140-152	386	87 33-98	234 71-312
13.00	37:39	2:46	21.72	139 135-142	384	84 37-120	225 68-326
14.00	40:23	2:44	21.89	143 138-152	392	89 31-99	231 74-428
15.00	43:03	2:40	22.51	146 141-155	389	89 36-112	247 35-543
16.00	45:37	2:35	23.30	143 136-159	368	87 40-105	264 21-479
17.00	48:28	2:50	21.14	143 133-159	406	85 45-93	214 35-278
18.00	51:16	2:48	21.43	141 136-144	395	82 19-93	223 65-341
19.00	53:52	2:36	23.05	145 141-151	377	88 66-97	252 68-314
20.00	56:35	2:43	22.08	148 143-152	402	85 34-96	229 44-353
21.00	59:18	2:43	22.09	146 142-151	397	85 40-99	235 96-321
21.77	1:01:29	2:11 +2	21.01	151 145-156	431	88 24-103	252 16-335

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

226W (543 max)

Power Graph

Power Bands

Cadence

85 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:08	2:16	More
1km	1:29	2:23	More
Mile	2:27	2:27	More
5k	8:01	2:35	More
5 miles	12:58	2:36	More
10k	16:15	2:37	More
10 miles	26:30	2:39	More
Half	34:53	2:40	More
20 miles	53:53	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	25:29	2:33
20km	32:26	2:37
15 miles	39:57	2:40
20 miles	54:57	2:45
40km	1:09:55	2:49
25 miles	1:10:22	2:49
42km	1:13:48	2:50
50 miles	2:31:43	3:02
56 miles	2:52:01	3:04
100 miles	5:27:05	3:16
112 miles	6:10:52	3:19

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