Mon 11th Jan 2021 at 7:00am by Iggle Piggle

Walk > General

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Time
26:35
Miles
1.58
Min/mi
16:49
Stride(cm)
80
Cals
214
Cadence
119
BPM
108
%MHR
63.3
B/mi
1823
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 109/122bpm 139cal 60/63rpm 3.64/3.99mph
2) 0.58m - 10:05(17:23/m) 109/120bpm 75cal 59/62rpm 3.45/3.82mph

16:29 10:05

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:07	98 85-106	1873	121 118-124
0.13	2:14	1:02	16:33	100 98-101	1656	120 118-124
0.19	3:15	1:01	16:12	103 101-104	1669	125 124-126
0.25	4:15	1:01	16:10	108 106-109	1746	124 122-126
0.31	5:16	1:00	16:07	110 109-111	1773	122 120-124
0.38	6:17	1:02	16:26	111 109-115	1823	121 120-122
0.44	7:14	57	15:06	120 118-121	1811	121 120-122
0.50	8:15	1:01	16:24	120 118-121	1968	121 120-126
0.56	9:19	1:04	17:00	121 120-122	2057	121 120-124
0.63	10:18	59	15:38	117 117-118	1830	117 116-120
0.69	11:20	1:02	16:37	116 112-119	1928	118 116-120
0.75	12:22	1:02	16:26	109 105-114	1792	120 120-122
0.81	13:22	1:00	16:07	106 104-107	1709	118 114-120
0.88	14:27	1:05	17:15	103 101-106	1777	119 116-120
0.94	15:26	59	15:41	103 102-104	1616	119 116-120
1.00	16:29	1:03	16:46	106 104-111	1778	119 116-120
1.06	17:28	1:00	15:55	105 104-107	1671	120 116-124
1.13	18:31	1:02	16:39	106 105-107	1764	119 116-120
1.19	19:30	59	15:45	103 101-105	1623	119 118-120
1.25	20:33	1:03	16:46	103 102-104	1726	119 116-120
1.31	21:39	1:06	17:36	103 101-107	1813	115 112-120
1.38	22:45	1:06	17:44	113 104-119	2003	116 112-120
1.44	23:46	1:01	16:21	117 115-118	1914	117 112-120
1.50	24:49	1:02	16:39	118 117-119	1965	119 116-120
1.56	26:10	1:21	21:40	111 109-115	2405	113 104-120
1.58	28:04	1:54 +1:30	1:44:22	114 112-115	11897	110 110-110

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:00	16:06	More
1km	10:03	16:10	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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