Sun 10th Jan 2021 at 11:00am by rangermouse1967

Bike > General

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Time
19:46
Miles
2.19
Mph
6.6
Cals
123
BPM
94
%MHR
55
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 19:46(9:01/m) 98/120bpm 123cal 6.65/13.73mph

19:46

Pace

55%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.27	88 79-96	842
0.13	1:08	32	7.04	103 99-109	878
0.19	1:43	36	6.34	112 111-113	1060
0.25	2:22	38	5.85	105 101-108	1076
0.31	2:53	31	7.30	101 92-109	830
0.38	3:24	31	7.20	109 108-110	909
0.44	5:14	1:50	2.05	90 63-115	2637
0.50	5:58	44	5.08	88 73-102	1039
0.56	6:48	50	4.54	104 93-114	1373
0.63	7:24	37	6.12	90 85-95	882
0.69	7:53	28	7.94	98 96-101	740
0.75	8:20	28	8.13	96 92-101	708
0.81	8:49	28	7.91	99 96-102	751
0.88	9:16	27	8.30	106 103-109	766
0.94	9:39	23	9.64	109 109-109	678
1.00	10:01	22	10.13	109 107-110	646
1.06	10:26	25	9.04	102 101-102	677
1.13	10:51	25	9.14	104 104-104	683
1.19	11:18	28	8.15	109 108-109	803
1.25	11:45	27	8.39	102 99-105	730
1.31	12:13	28	8.03	90 83-96	672
1.38	12:47	34	6.70	95 91-101	851
1.44	13:17	30	7.40	106 104-107	860
1.50	13:48	31	7.29	106 103-109	872
1.56	14:21	33	6.81	103 100-106	908
1.63	14:54	33	6.91	106 103-109	921
1.69	15:36	43	5.28	98 92-103	1114
1.75	16:15	38	5.88	85 80-90	867
1.81	16:42	27	8.28	108 92-119	782
1.88	17:14	32	6.97	101 94-108	870
1.94	17:47	33	6.82	89 83-96	783
2.00	18:08	20	11.10	82 82-83	443
2.06	18:30	22	10.08	87 85-88	518
2.13	18:52	22	10.29	87 85-88	507
2.19	19:20	29	7.87	64 54-80	488
2.19	25:39	6:19 +5:54	0.03	72 61-87	148967

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:57	More
800m	3:22	6:46	More
1km	4:16	6:52	More
Mile	7:28	7:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:52	9:53
20km	2:04:29	10:01
15 miles	2:31:57	10:08
20 miles	3:26:08	10:18
40km	4:19:32	10:27
25 miles	4:21:09	10:27
42km	4:33:19	10:28
50 miles	9:04:28	10:53
56 miles	10:13:58	10:58
100 miles	18:55:10	11:21
112 miles	21:20:04	11:26

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