-
Time
21:11
-
Miles
1.10
-
Min/mi
19:15
-
Stride(cm)
73
-
Cals
124
-
Cadence
115
-
BPM
93
-
%MHR
55.6
-
B/mi
1798
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:26(19:26/m) 93/117bpm 115cal 51/61rpm
2) 0.1m - 1:45(18:16/m) 95/106bpm 9cal 56/58rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:28 |
90 87-95 |
1392 |
116 104-122 |
1/2 |
0.13 |
2:11 |
1:13 |
19:30 |
90 87-93 |
1755 |
114 110-116 |
0/1 |
0.19 |
4:00 |
1:49 |
28:59 |
88 84-93 |
2550 |
110 86-118 |
0/1 |
0.25 |
5:10 |
1:10 |
18:37 |
90 83-97 |
1676 |
113 106-118 |
1/2 |
0.31 |
6:13 |
1:03 |
16:48 |
99 94-103 |
1664 |
115 110-118 |
2/1 |
0.38 |
7:15 |
1:03 |
16:45 |
94 89-100 |
1575 |
119 116-122 |
2/3 |
0.44 |
8:17 |
1:02 |
16:31 |
103 93-111 |
1700 |
120 118-122 |
2/1 |
0.50 |
10:25 |
2:07 |
33:55 |
92 84-103 |
3120 |
113 104-122 |
1/1 |
0.56 |
11:35 |
1:10 |
18:45 |
89 85-92 |
1668 |
115 106-118 |
1/2 |
0.63 |
12:41 |
1:06 |
17:38 |
95 90-100 |
1675 |
115 114-116 |
2/1 |
0.69 |
13:48 |
1:07 |
17:50 |
102 91-112 |
1820 |
112 108-114 |
1/1 |
0.75 |
14:53 |
1:05 |
17:15 |
96 84-116 |
1656 |
115 110-118 |
1/2 |
0.81 |
15:56 |
1:04 |
16:56 |
87 78-96 |
1474 |
115 106-120 |
0/2 |
0.88 |
17:13 |
1:17 |
20:26 |
90 85-96 |
1840 |
117 114-122 |
2/1 |
0.94 |
18:18 |
1:05 |
17:27 |
96 89-103 |
1675 |
115 114-118 |
1/1 |
1.00 |
19:26 |
1:08 |
18:06 |
95 85-101 |
1720 |
114 112-116 |
2/0 |
1.06 |
20:33 |
1:07 |
17:56 |
96 85-104 |
1721 |
114 112-116 |
1/1 |
1.10 |
21:11 |
38 |
19:07 |
95 93-97 |
1816 |
112 108-114 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
8:54 |
17:55 |
More |
1km |
11:19 |
18:12 |
More |
Mile |
19:26 |
19:26 |
More |
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