Mon 11th Jan 2021 at 6:00am by Runningbug

Run > General

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Time
57:33
Miles
6.04
Min/mi
9:32
Pacing
95%
WAVA
54.27
Stride(cm)
96
Cals
768
Cadence
176
BPM
132
%MHR
82.4
B/mi
1257
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Easy run with Robert

Split Summary
===
1) 1m - 10:05(10:05/m) 130/156bpm 129cal 5.95/6.99mph
2) 1m - 9:43(9:43/m) 125/134bpm 125cal 6.18/6.47mph
3) 1m - 9:30(9:30/m) 131/145bpm 125cal 6.32/6.72mph
4) 1m - 9:22(9:22/m) 131/144bpm 121cal 6.4/6.72mph
5) 1m - 9:34(9:34/m) 140/145bpm 135cal 6.27/6.55mph
6) 1m - 8:59(8:59/m) 141/146bpm 129cal 6.67/6.91mph
7) 0.04m - 20(8:26/m) 133/134bpm 4cal 7.12/6.97mph

10:05 9:43 9:30 9:22 9:34 8:59 20

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +5	10:27	118 61-154	1232	174 122-184	3/9
0.50	5:09	2:32	10:09	147 133-155	1491	174 170-176	7/2
0.75	7:38	2:29	9:57	123 120-130	1223	175 174-176	2/7
1.00	10:10	2:32	10:06	120 117-121	1213	176 174-180	3/10
1.25	12:38	2:28	9:54	130 124-133	1287	175 174-180	7/6
1.50	15:05	2:27	9:46	122 120-124	1192	175 174-180	1/7
1.75	17:32	2:27	9:47	125 119-133	1224	175 174-176	5/5
2.00	19:52	2:21	9:23	125 119-132	1174	175 174-180	2/12
2.25	22:14	2:22	9:27	120 118-122	1134	175 174-176	1/11
2.50	24:37	2:23	9:32	127 119-139	1211	175 174-178	4/5
2.75	26:58	2:21	9:24	135 130-141	1268	177 174-180	4/4
3.00	29:22	2:24	9:35	142 138-144	1360	176 174-178	11/0
3.25	31:43	2:22	9:27	139 134-144	1313	176 174-178	7/6
3.50	34:00	2:17	9:06	127 125-132	1157	175 174-176	0/12
3.75	36:20	2:20	9:19	129 123-136	1202	176 174-178	5/4
4.00	38:44	2:24	9:36	130 126-135	1248	176 174-178	6/5
4.25	41:11	2:28	9:51	139 135-141	1368	176 174-178	10/0
4.50	43:38	2:26	9:45	143 140-145	1395	176 174-180	13/1
4.75	45:57	2:19	9:16	137 134-142	1269	176 174-180	5/4
5.00	48:18	2:21	9:24	140 138-144	1315	176 174-178	7/1
5.25	50:36	2:18	9:13	144 136-146	1326	176 174-180	7/7
5.50	52:54	2:19	9:14	140 133-144	1293	177 176-180	10/2
5.75	55:07	2:13	8:52	141 140-143	1250	178 176-182	5/1
6.00	57:17	2:10	8:39	139 132-143	1202	178 176-180	0/8
6.04	57:37	20	8:33	133 133-134	1138	178 176-180	0/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 44m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	9:43
18 2.5%	9:26
14 1.6%	9:02
11 3.8%	10:06
11 2.1%	9:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	57:37	9:32
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.10%	More
800m	4:21	8:44	48.04%	More
1km	5:28	8:48	49.70%	More
Mile	8:57	8:57	51.58%	More
5k	28:55	9:18	54.42%	More
5 miles	47:04	9:25	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.18
5km	28:48	9:16	54.64
5M	47:16	9:27	54.39
10km	59:16	9:32	54.25
10M	1:37:17	9:44	54.72
Half	2:08:52	9:50	54.30
20M	3:20:11	10:01	55.39
Mara	4:25:11	10:07	55.75

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