Running > Easy

11th Jan 2021 at 6am by MarkyMarkMark (3M)

  • 51:09
    Time
  • 5.08
    Miles
  • 10:04
    Min/mi
  • 51.63
    WAVA
  • 646
    Cals
  • 164
    Cadence
  • 131
    bpm
  • Road
    Surface

 

Notes & Comments

  • breezy
9:11 9:50 10:05 9:44 8:54 3:25

Map

Pin Map

Pace

21% 20% 18% 13% 20% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:28 2:28 0.25 9:51 118 82-128 1162 164 160-166 5/6
2 4:41 2:13 0.50 8:51 129 124-134 1142 170 164-174 6/7
3 6:58 2:17 0.75 9:08 134 131-138 1225 169 160-172 2/3
4 9:11 2:13 1.00 8:53 136 132-140 1207 169 166-172 7/2
5 11:28 2:18 1.25 9:10 140 138-144 1284 167 158-170 3/3
6 13:57 2:28 +1:59 1.50 9:54 119 96-137 1177 161 110-168 5/7
7 16:27 2:31 +20 1.75 10:02 126 121-132 1265 164 156-166 3/6
8 19:01 2:34 2.00 10:16 129 126-132 1325 163 160-164 13/3
9 21:35 2:34 +2:19 2.25 10:14 125 100-137 1280 159 104-166 7/7
10 24:10 2:35 2.50 10:21 127 117-134 1315 162 148-168 8/3
11 26:38 2:27 +29 2.75 9:49 129 120-134 1266 164 160-170 4/17
12 29:05 2:28 +25 3.00 9:51 128 124-136 1260 163 156-170 6/5
13 31:39 2:34 3.25 10:14 133 129-136 1362 164 160-170 10/12
14 34:09 2:30 3.50 10:00 135 131-137 1350 163 156-170 10/8
15 36:38 2:29 3.75 9:55 136 133-138 1348 165 164-168 8/6
16 38:50 2:12 +3:11 4.00 8:50 126 95-142 1112 168 164-176 7/1
17 41:12 2:22 4.25 9:27 142 138-144 1342 164 154-170 2/5
18 43:24 2:12 4.50 8:50 147 143-150 1298 167 164-172 3/2
19 45:31 2:07 4.75 8:27 148 146-149 1251 168 164-172 1/8
20 47:44 2:13 5.00 8:51 147 145-149 1301 168 166-172 4/2
21 51:10 3:26 +7:16 5.08 44:34 127 111-147 5661 137 106-172 1/1

Heart

41% 59% 0%
131bpm (150 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 118m, Desc 119m, Range 16m
Elevation Graph
Grade Bands

Cadence

164 (176 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (blue & silver)
     
  • LEDLesner Head Torch
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:06 8:27 41.70% 28.6 More
800m 4:16 8:36 48.87% 29.9 More
1km 5:21 8:37 48.70% 30.5 More
Mile 8:49 8:49 51.85% 31.4 More
5k 35:40 11:29 44.39% 25.0 More
5 miles 56:25 11:17 46.05% 26.4 More

Predictions

Best WAVA 52.15%
Dist Time Per Mile WAVA
1M 9:08 9:08 50.07
5km 30:22 9:46 52.15
5M 50:18 10:04 51.65
10km 1:03:20 10:12 51.32
10M 1:44:52 10:29 50.89
Half 2:19:37 10:39 50.23
20M 3:38:38 10:56 50.59
Mara 4:51:05 11:07 51.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
12.3%
10:32
NW
0.89
17.5%
10:14
N
0.8
15.8%
13:49
NE
0.08
1.5%
2:57:21
W
0.5
9.8%
10:26
E
0.48
9.5%
9:36
SW
1.21
23.9%
9:51
S
0.49
9.6%
10:15
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close