Mon 11th Jan 2021 at 6:00am by Odeon1085

Run > General

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Time
50:37
Miles
6.27
Min/mi
8:04
Pacing
64%
WAVA
56.86
Stride(cm)
102
Cals
480
Cadence
195
BPM
130
%MHR
66.4
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 129/144bpm 83cal
2) 1m - 8:11(8:11/m) 130/138bpm 82cal
3) 1m - 7:57(7:57/m) 137/143bpm 85cal
4) 1m - 7:45(7:45/m) 133/141bpm 71cal
5) 1m - 8:11(8:11/m) 127/135bpm 67cal
6) 1m - 8:20(8:20/m) 133/137bpm 72cal
7) 0.27m - 2:18(8:34/m) 136/141bpm 20cal

7:55 8:11 7:57 7:45 8:11 8:20 2:18

Pace

21%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	124 74-144	1088	190 122-198
0.50	4:04	1:52	7:30	129 124-133	967	191 188-194
0.75	5:58	1:54	7:37	129 124-132	983	192 188-194
1.00	7:55	1:57	7:46	133 130-138	1034	195 192-198
1.25	11:37	3:42 +1:39	14:49	125 70-138	1852	193 188-198
1.50	13:43	2:06	8:23	128 71-135	1073	198 194-200
1.75	15:48	2:05	8:20	129 68-137	1076	198 196-200
2.00	17:45	1:57	7:49	131 127-136	1023	195 190-200
2.25	19:43	1:58	7:53	132 128-140	1041	196 192-200
2.50	21:43	1:59	7:57	140 139-141	1113	197 192-198
2.75	23:44	2:01	8:05	139 135-143	1123	196 190-198
3.00	25:42	1:58	7:52	135 133-137	1061	197 194-198
3.25	27:36	1:54	7:37	132 130-136	1005	194 190-198
3.50	29:42	2:06	8:26	137 132-141	1155	198 194-200
3.75	31:36	1:54	7:35	132 130-134	1000	195 192-200
4.00	33:27	1:51	7:23	130 127-134	960	196 192-200
4.25	36:28	3:01 +58	12:03	119 71-133	1435	195 182-200
4.50	38:26	1:59	7:54	121 69-130	957	195 190-198
4.75	40:35	2:09 +4	8:35	128 122-132	1098	195 174-200
5.00	42:48	2:13 +8	8:50	132 128-135	1167	192 106-200
5.25	44:49	2:02	8:07	132 129-137	1072	196 186-198
5.50	46:58	2:08	8:34	132 131-136	1130	194 190-198
5.75	49:03	2:06	8:23	132 130-135	1106	194 192-198
6.00	51:11	2:07 +3	8:30	134 132-136	1139	196 182-198
6.25	53:26	2:15 +6	9:00	135 129-141	1215	195 182-200
6.27	53:37	11	9:35	139 138-140	1331	194 194-194

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	195	6.3	50:44	8:33
Walk	0.1	114	0	4	13:06
Pause	5.0	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.06%	More
800m	3:42	7:27	50.07%	More
1km	4:44	7:36	51.23%	More
Mile	7:40	7:40	53.93%	More
5k	25:33	8:14	54.97%	More
5 miles	41:48	8:22	54.65%	More
10k	53:11	8:34	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	23:32	7:34	59.70
5M	39:33	7:55	57.75
10km	50:07	8:04	56.88
10M	1:24:12	8:25	55.91
Half	1:53:01	8:38	54.67
20M	2:59:16	8:58	54.62
Mara	4:00:38	9:11	54.25

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