Mon 11th Jan 2021 at 5:00am by BK brighter days ahead

Run > General

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Time
1:38:40
Miles
10.28
Min/mi
9:36
Pacing
0%
WAVA
56.63
Stride(cm)
98
Cals
651
Cadence
171
BPM
134
%MHR
78.3
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 134/150bpm 83cal 6.16/6.68mph
2) 1m - 9:28(9:28/m) 141/158bpm 83cal 6.34/6.99mph
3) 1m - 9:48(9:48/m) 129/143bpm 61cal 6.12/6.85mph
4) 1m - 9:29(9:29/m) 136/142bpm 67cal 6.32/6.8mph
5) 1m - 9:47(9:47/m) 129/141bpm 56cal 6.14/6.7mph
6) 1m - 9:08(9:08/m) 135/146bpm 58cal 6.56/7.74mph
7) 1m - 9:24(9:24/m) 137/149bpm 59cal 6.38/7.45mph
8) 1m - 9:55(9:55/m) 133/141bpm 55cal 6.05/6.64mph
9) 1m - 9:18(9:18/m) 138/151bpm 58cal 6.45/7.08mph
10) 1m - 9:44(9:44/m) 136/143bpm 56cal 6.16/7.12mph
11) 0.28m - 2:54(10:13/m) 134/141bpm 15cal 5.87/6.49mph

9:45 9:28 9:48 9:29 9:47 9:08 9:24 9:55 9:18 9:44 2:54

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:54	129 84-150	1277	169 120-176
1.00	9:44	4:47	9:34	139 134-145	1330	173 170-178
1.50	14:26	4:42	9:24	146 140-157	1372	173 170-176
2.00	19:12	4:46	9:33	138 127-155	1317	171 158-176
2.50	33:42	14:30 +9:45	29:00	120 85-131	3481	168 164-174
3.00	38:46	5:03	10:07	136 127-143	1376	173 168-176
3.50	43:38	4:52	9:44	136 131-141	1324	170 166-176
4.00	48:15	4:37	9:14	135 129-140	1248	172 160-178
4.50	1:04:23	16:08 +11:38	32:16	120 76-140	3872	171 166-178
5.00	1:09:40	5:17	10:33	129 119-134	1361	170 164-174
5.50	1:14:27	4:47	9:35	134 128-144	1283	171 168-174
6.00	1:18:48	4:21	8:42	136 116-145	1184	174 164-186
6.50	1:23:27	4:39	9:18	140 131-148	1302	172 166-174
7.00	1:28:12	4:45	9:30	133 125-141	1264	171 166-174
7.50	1:33:12	4:59	9:59	131 124-137	1307	169 162-174
8.00	1:38:07	4:56	9:51	135 128-140	1331	171 166-176
8.50	1:42:42	4:35	9:10	137 132-142	1256	173 166-176
9.00	1:47:26	4:43	9:26	140 135-150	1322	172 170-174
9.50	1:52:11	4:45	9:30	137 130-143	1303	172 168-176
10.00	1:57:10	4:59	9:58	134 127-141	1336	170 164-174
10.28	2:00:04	2:54	10:15	135 131-139	1384	169 164-172

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	171	10.3	1:38:37	11:41
Walk	0.0	120	0	2	9:06
Still	0.0	-	-	1	-
Pause	15.1	-	-	21:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.60%	More
800m	4:20	8:42	49.02%	More
1km	5:28	8:48	50.55%	More
Mile	8:58	8:58	52.38%	More
5k	29:12	9:24	54.83%	More
5 miles	47:28	9:30	55.15%	More
10k	1:10:32	11:21	46.43%	More
10 miles	1:57:04	11:42	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.26
5km	27:45	8:56	57.70
5M	45:58	9:12	56.95
10km	57:52	9:19	56.60
10M	1:35:49	9:35	56.62
Half	2:07:34	9:44	55.90
20M	3:19:47	9:59	56.56
Mara	4:25:59	10:09	56.65

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