Mon 11th Jan 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
55:35
Miles
6.03
Min/mi
9:13
Pacing
76%
WAVA
55.06
Stride(cm)
111
Cals
855
Cadence
157
BPM
142
%MHR
83.1
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 114/156bpm 130cal
2) 1m - 8:39(8:39/m) 136/156bpm 128cal
3) 1m - 8:22(8:22/m) 155/179bpm 145cal
4) 1m - 7:47(7:47/m) 165/177bpm 149cal
5) 1m - 8:10(8:10/m) 164/171bpm 154cal
6) 1m - 11:55(11:55/m) 133/166bpm 146cal
7) 0.03m - 25(16:03/m) 100/101bpm 3cal

10:18 8:39 8:22 7:47 8:10 11:55 25

Pace

11%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:03	87 60-114	1222	135 122-164
0.50	5:52	2:21	9:24	122 114-129	1147	163 162-164
0.75	8:05	2:14	8:54	123 116-133	1095	165 162-168
1.00	10:19	2:14	8:55	141 123-156	1257	165 164-168
1.25	12:34	2:15	9:00	131 125-140	1178	163 160-166
1.50	14:43	2:10	8:38	135 130-141	1167	164 160-168
1.75	16:52	2:08	8:33	136 134-142	1163	165 162-168
2.00	18:58	2:06	8:23	142 135-156	1192	166 164-168
2.25	21:05	2:08	8:31	138 134-143	1174	165 162-168
2.50	23:09	2:03	8:14	158 141-179	1301	164 162-166
2.75	25:13	2:05	8:19	162 155-170	1346	166 164-170
3.00	27:20	2:07	8:26	163 156-166	1376	165 162-168
3.25	29:17	1:57	7:48	169 161-177	1318	166 164-170
3.50	31:14	1:57	7:47	164 157-172	1276	166 164-168
3.75	33:10	1:56	7:45	163 159-168	1265	166 164-168
4.00	35:07	1:57	7:47	165 159-168	1284	166 164-168
4.25	37:05	1:58	7:51	163 158-166	1280	165 160-170
4.50	39:10	2:05	8:20	165 161-171	1374	164 158-172
4.75	41:13	2:03	8:12	164 158-170	1345	162 158-166
5.00	43:16	2:04	8:16	163 160-171	1346	162 160-164
5.25	45:28	2:12	8:46	162 158-165	1421	161 158-164
5.50	47:35	2:06	8:26	162 160-166	1366	161 158-164
5.75	51:20	3:45	15:01	134 110-164	2013	128 124-162
6.00	55:12	3:52	15:30	100 96-111	1549	128 124-132
6.02	55:37	25	16:42	100 97-101	1670	126 124-128

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	164	5.3	44:56	8:25
Walk	19.2	127	0.7	10:41	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.02%	More
800m	3:51	7:45	53.35%	More
1km	4:49	7:45	55.51%	More
Mile	7:46	7:46	58.43%	More
5k	25:12	8:07	61.37%	More
5 miles	41:43	8:21	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:31	8:51	56.22
5M	45:34	9:07	55.43
10km	57:23	9:14	55.02
10M	1:35:01	9:30	55.00
Half	2:06:30	9:39	54.28
20M	3:18:06	9:54	54.93
Mara	4:23:46	10:04	55.01

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