Mon 11th Jan 2021 at 6:00am by Dannyboy01

Run > General

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Time
1:02:10
Miles
8.30
Min/mi
7:29
Pacing
93%
WAVA
61.77
Stride(cm)
129
Cals
861
Cadence
167
BPM
134
%MHR
78.2
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 124/134bpm 103cal 7.62/8.27mph
2) 1m - 7:36(7:36/m) 134/143bpm 112cal 7.9/8.5mph
3) 1m - 7:10(7:10/m) 129/142bpm 93cal 8.37/8.77mph
4) 1m - 7:23(7:23/m) 135/140bpm 105cal 8.12/8.31mph
5) 1m - 7:32(7:32/m) 135/144bpm 104cal 7.97/8.37mph
6) 1m - 7:22(7:22/m) 136/144bpm 102cal 8.14/8.66mph
7) 1m - 7:39(7:39/m) 136/148bpm 102cal 7.84/8.5mph
8) 1m - 7:26(7:26/m) 143/148bpm 112cal 8.07/8.47mph
9) 0.3m - 2:10(7:10/m) 137/139bpm 28cal 8.37/8.5mph

7:52 7:36 7:10 7:23 7:32 7:22 7:39 7:26 2:10

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +5	8:33	111 69-127	949	160 120-164
0.50	4:09	2:01	8:02	126 123-128	1012	164 162-168
0.75	6:07	1:58	7:52	129 125-134	1015	164 120-168
1.00	7:57	1:50	7:22	127 124-130	935	167 166-168
1.25	9:58	2:01 +5	8:03	128 120-133	1030	167 160-168
1.50	11:50	1:52	7:29	134 130-139	1004	168 166-170
1.75	13:45	1:54	7:38	139 135-143	1060	167 162-170
2.00	15:38	1:53	7:33	137 131-142	1034	167 164-170
2.25	17:23	1:45	7:00	125 120-131	875	166 164-168
2.50	19:09	1:46	7:05	127 123-137	901	168 166-168
2.75	20:58	1:49	7:14	132 123-142	956	166 164-168
3.00	22:48	1:50	7:20	132 124-138	968	167 166-168
3.25	24:37	1:49	7:17	136 132-139	990	166 164-168
3.50	26:28	1:51	7:26	135 132-137	1002	166 158-168
3.75	28:19	1:51	7:24	133 127-138	983	166 164-168
4.00	30:11	1:52	7:26	136 133-139	1012	166 162-168
4.25	32:04	1:53	7:33	131 122-139	989	166 160-168
4.50	34:02	1:58	7:51	136 125-140	1068	165 162-168
4.75	35:54	1:52	7:28	138 130-143	1031	167 164-168
5.00	37:43	1:49	7:15	136 132-141	986	169 166-170
5.25	39:33	1:51	7:22	140 137-143	1032	168 166-170
5.50	41:22	1:49	7:16	138 135-141	1003	168 166-170
5.75	43:16	1:54	7:35	132 128-138	1002	166 150-168
6.00	45:05	1:49	7:15	135 133-138	978	168 166-170
6.25	47:06	2:01	8:04	130 122-140	1048	165 150-170
6.50	48:59	1:53	7:31	134 130-138	1007	167 164-170
6.75	50:51	1:52	7:28	139 133-145	1038	169 168-170
7.00	52:44	1:54	7:35	144 140-147	1093	169 162-170
7.25	54:38	1:54	7:34	143 136-147	1083	168 164-170
7.50	56:32	1:54	7:37	143 138-145	1089	168 166-170
7.75	58:24	1:52	7:29	145 142-148	1085	167 164-170
8.00	1:00:10	1:46	7:04	139 137-143	983	168 166-170
8.25	1:02:10	2:00 +12	7:59	136 134-139	1086	167 164-170
8.30	1:02:33	23	7:23	138 138-139	1019	165 162-166

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	8.3	1:02:22	7:31
Walk	0.3	120	0	11	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.57%	More
800m	3:29	7:01	52.76%	More
1km	4:24	7:06	54.46%	More
Mile	7:10	7:10	57.26%	More
5k	22:51	7:21	61.01%	More
5 miles	36:52	7:22	61.46%	More
10k	46:09	7:26	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:56	7:04	63.57
5M	36:20	7:16	62.37
10km	45:44	7:22	61.83
10M	1:15:44	7:34	61.66
Half	1:40:51	7:42	60.76
20M	2:37:55	7:54	61.48
Mara	3:30:15	8:01	61.58

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