Mon 11th Jan 2021 at 6:00am by Ian_K_R

Run > General

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Time
1:03:23
Miles
8.19
Min/mi
7:44
Pacing
71%
WAVA
65.01
Stride(cm)
115
Cals
779
Cadence
181
BPM
146
%MHR
85.2
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 142/151bpm 109cal 7.06/7.83mph
2) 1m - 7:53(7:53/m) 140/150bpm 97cal 7.61/8.39mph
3) 1m - 7:50(7:50/m) 144/150bpm 99cal 7.66/8.29mph
4) 1m - 8:08(8:08/m) 145/154bpm 100cal 7.38/8.06mph
5) 1m - 7:00(7:00/m) 152/163bpm 91cal 8.57/10.27mph
6) 1m - 7:18(7:18/m) 149/162bpm 91cal 8.22/10.33mph
7) 1m - 7:38(7:38/m) 147/156bpm 88cal 7.86/8.79mph
8) 1m - 7:38(7:38/m) 147/163bpm 84cal 7.86/9.06mph
9) 0.19m - 1:27(7:38/m) 156/159bpm 20cal 7.86/8.56mph

8:30 7:53 7:50 8:08 7:00 7:18 7:38 7:38 1:27

Pace

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	142 130-150	1255	183 180-186
0.50	4:23	2:11	8:44	141 134-149	1231	178 174-186
0.75	6:34	2:11	8:43	143 134-147	1247	181 178-186
1.00	8:30	1:56	7:44	141 133-149	1090	180 178-184
1.25	10:29	1:59	7:57	137 135-142	1088	181 178-188
1.50	12:29	1:59	7:57	141 136-146	1122	181 178-186
1.75	14:24	1:55	7:41	140 136-146	1077	180 174-184
2.00	16:24	2:00	7:59	143 136-149	1141	182 178-186
2.25	18:24	2:00	8:00	144 142-147	1152	179 176-182
2.50	20:42	2:18 +22	9:13	141 132-148	1300	180 112-184
2.75	22:35	1:53	7:31	144 139-150	1083	180 176-186
3.00	24:35	2:00	8:01	148 145-150	1187	181 178-188
3.25	26:35	1:59	7:58	146 139-149	1163	181 176-190
3.50	28:36	2:01	8:04	141 138-145	1137	183 180-186
3.75	30:34	1:58	7:53	149 144-154	1175	182 178-188
4.00	33:26	2:52 +44	11:28	144 132-153	1652	180 176-186
4.25	35:16	1:50	7:21	148 143-158	1087	183 172-206
4.50	36:58	1:42	6:46	157 151-163	1063	186 174-202
4.75	38:36	1:39	6:35	147 136-161	967	188 174-206
5.00	41:13	2:36 +46	10:25	152 130-163	1583	184 174-208
5.25	43:21	2:09 +23	8:35	150 142-162	1287	186 164-202
5.50	45:32	2:11 +28	8:44	147 139-152	1285	186 114-208
5.75	47:58	2:26 +26	9:44	148 143-153	1441	178 122-186
6.00	49:50	1:51	7:25	150 146-154	1113	181 176-186
6.25	51:45	1:56	7:42	148 143-152	1140	179 176-186
6.50	54:18	2:33 +37	10:10	148 137-156	1505	182 178-188
6.75	56:17	1:59	7:57	144 138-150	1144	181 176-184
7.00	58:04	1:47	7:08	148 145-150	1057	179 176-182
7.25	1:01:04	3:00 +58	12:01	139 127-149	1671	177 106-186
7.50	1:02:55	1:50	7:22	143 139-148	1053	182 178-188
7.75	1:04:47	1:52	7:27	148 142-161	1103	181 176-186
8.00	1:06:52	2:05 +13	8:21	159 155-163	1327	178 110-186
8.19	1:08:19	1:27	7:41	156 153-159	1198	182 178-186

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	181	8.2	1:03:04	8:01
Walk	3.8	113	0	2:43	3:14:39
Still	0.0	-	-	2	-
Pause	3.5	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.23%	More
800m	3:19	6:40	60.45%	More
1km	4:13	6:47	61.99%	More
Mile	7:33	7:33	58.73%	More
5k	24:52	8:00	60.68%	More
5 miles	40:54	8:11	60.15%	More
10k	51:04	8:13	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	22:41	7:18	66.52
5M	37:34	7:31	65.50
10km	47:18	7:37	65.01
10M	1:18:19	7:50	64.94
Half	1:44:17	7:58	64.07
20M	2:43:18	8:10	64.83
Mara	3:37:25	8:18	64.93

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