Mon 11th Jan 2021 at 7:00am by Iain2008

Run > General

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Time
12:55
Miles
1.01
Min/mi
12:47
Pacing
81%
WAVA
34.57
Stride(cm)
72
Cals
77
Cadence
174
BPM
88
%MHR
44.9
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 88/103bpm 77cal
2) 0.01m - 5(11:58/m) 88/89bpm

12:50 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:26	77 57-95	1650	168 152-188
0.13	2:12	51	13:43	91 88-94	1248	176 170-180
0.19	3:00	48	12:53	87 86-89	1121	169 154-178
0.25	3:48	48	12:47	87 87-88	1112	169 164-174
0.31	4:35	47	12:32	91 88-94	1141	170 166-178
0.38	5:23	48	12:51	94 90-101	1208	169 164-174
0.44	6:12	48	12:53	89 88-91	1147	168 160-170
0.50	6:58	46	12:23	93 91-94	1152	166 150-172
0.56	7:42	44	11:40	90 89-91	1050	187 172-200
0.63	8:21	39	10:20	91 89-92	940	193 190-196
0.69	9:00	40	10:38	92 90-93	978	175 168-190
0.75	9:43	43	11:20	92 90-95	1043	182 178-186
0.81	10:29	46	12:16	90 88-93	1104	177 162-186
0.88	11:16	47	12:27	89 86-91	1108	177 170-186
0.94	12:02	46	12:23	88 86-89	1089	174 154-194
1.00	12:50	48	12:42	85 78-88	1079	171 166-178
1.01	12:55	5	12:42	89 89-89	1130	-

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	1	12:40	12:34
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.08%	More
800m	5:48	11:41	34.52%	More
1km	7:24	11:54	35.32%	More
Mile	12:13	12:13	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	34.67
5km	42:30	13:41	35.50
5M	1:10:23	14:05	34.96
10km	1:28:37	14:16	34.70
10M	2:26:45	14:41	34.66
Half	3:15:23	14:55	34.19
20M	5:05:57	15:18	34.60
Mara	6:47:21	15:33	34.65

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