Mon 11th Jan 2021 at 6:00am by POB1976

Walk > General

  • Time
    16:55
  • Miles
    0.85
  • Min/mi
    19:54
  • Stride(cm)
    66
  • Cals
    126
  • Cadence
    121
  • BPM
    88
  • %MHR
    52.6
  • B/mi
    1760
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 16:55(20:00/m) 88/99bpm 126cal 53/65rpm 3/3.82mph
16:55

Pace

7% 26% 37% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:08 88 84-95 1684 123 118-130
0.13 2:47 1:35 25:23 87 82-93 2209 123 118-128
0.19 3:59 1:12 19:15 93 88-98 1791 122 116-130
0.25 5:06 1:07 17:48 94 91-97 1674 122 120-124
0.31 6:19 1:13 19:29 90 85-95 1753 122 116-128
0.38 7:38 1:19 20:59 93 90-95 1951 123 122-126
0.44 8:57 1:19 21:03 91 87-93 1915 121 118-122
0.50 10:22 1:25 22:42 89 85-93 2020 124 118-128
0.56 11:33 1:12 19:08 90 88-93 1723 121 120-122
0.63 12:45 1:12 19:06 87 82-92 1662 120 118-124
0.69 13:55 1:10 18:45 84 83-87 1575 120 118-122
0.75 15:05 1:10 18:39 85 83-88 1586 121 118-124
0.81 16:12 1:06 17:40 80 76-90 1414 121 120-124
0.84 16:55 43 22:19 83 78-86 1852 116 112-122

Heart

88/98max
  • Show Beats/Mile

Cadence

121 (130 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:36 19:18 More
1km 12:04 19:25 More

Predictions

Dist Time Per Mile
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