Mon 11th Jan 2021 at 6:00am by POB1976
Walk > General
-
Time
16:55
-
Miles
0.85
-
Min/mi
19:54
-
Stride(cm)
66
-
Cals
126
-
Cadence
121
-
BPM
88
-
%MHR
52.6
-
B/mi
1760
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 16:55(20:00/m) 88/99bpm 126cal 53/65rpm 3/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:08 |
88 84-95 |
1684 |
123 118-130 |
0.13 |
2:47 |
1:35 |
25:23 |
87 82-93 |
2209 |
123 118-128 |
0.19 |
3:59 |
1:12 |
19:15 |
93 88-98 |
1791 |
122 116-130 |
0.25 |
5:06 |
1:07 |
17:48 |
94 91-97 |
1674 |
122 120-124 |
0.31 |
6:19 |
1:13 |
19:29 |
90 85-95 |
1753 |
122 116-128 |
0.38 |
7:38 |
1:19 |
20:59 |
93 90-95 |
1951 |
123 122-126 |
0.44 |
8:57 |
1:19 |
21:03 |
91 87-93 |
1915 |
121 118-122 |
0.50 |
10:22 |
1:25 |
22:42 |
89 85-93 |
2020 |
124 118-128 |
0.56 |
11:33 |
1:12 |
19:08 |
90 88-93 |
1723 |
121 120-122 |
0.63 |
12:45 |
1:12 |
19:06 |
87 82-92 |
1662 |
120 118-124 |
0.69 |
13:55 |
1:10 |
18:45 |
84 83-87 |
1575 |
120 118-122 |
0.75 |
15:05 |
1:10 |
18:39 |
85 83-88 |
1586 |
121 118-124 |
0.81 |
16:12 |
1:06 |
17:40 |
80 76-90 |
1414 |
121 120-124 |
0.84 |
16:55 |
43 |
22:19 |
83 78-86 |
1852 |
116 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:36 |
19:18 |
More |
1km |
12:04 |
19:25 |
More |
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