Mon 11th Jan 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:05:41
Miles
7.71
Min/mi
8:31
Pacing
93%
WAVA
55.38
Stride(cm)
113
Cals
947
Cadence
166
BPM
158
%MHR
91.6
B/mi
1342
Asc(m)
193
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 140/147bpm 71cal 11.08/12.43kmph
2) 1km - 5:13(5:13/km) 150/159bpm 73cal 11.51/12.93kmph
3) 1km - 5:14(5:14/km) 157/161bpm 76cal 11.48/12.66kmph
4) 1km - 5:14(5:14/km) 163/175bpm 79cal 11.47/13.17kmph
5) 1km - 5:09(5:09/km) 160/174bpm 75cal 11.65/13.03kmph
6) 1km - 5:18(5:18/km) 159/162bpm 77cal 11.31/12.36kmph
7) 1km - 5:42(5:42/km) 160/165bpm 83cal 10.53/12.33kmph
8) 1km - 5:17(5:17/km) 158/162bpm 76cal 11.36/12.36kmph
9) 1km - 5:09(5:09/km) 155/161bpm 71cal 11.63/12.9kmph
10) 1km - 5:18(5:18/km) 161/174bpm 77cal 11.33/13.17kmph
11) 1km - 5:19(5:19/km) 163/170bpm 79cal 11.28/13kmph
12) 1km - 5:16(5:16/km) 163/178bpm 79cal 11.41/13.94kmph
13) 0.4km - 2:08(5:20/km) 162/164bpm 31cal 11.26/12.5kmph

5:25 5:13 5:14 5:14 5:09 5:18 5:42 5:17 5:09 5:18 5:19 5:16 2:08

Pace

12%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	139 98-147	1254	165 146-168	6/2
0.50	4:23	2:08	8:31	141 135-146	1202	165 160-170	2/6
0.75	6:30	2:06	8:26	145 141-148	1222	165 162-166	4/7
1.00	8:35	2:05	8:21	149 146-155	1245	166 162-176	4/4
1.25	10:41	2:06	8:24	153 148-159	1284	165 162-168	3/3
1.50	12:47	2:06	8:25	156 152-160	1312	165 162-168	3/2
1.75	14:57	2:10	8:38	157 154-161	1356	165 160-168	12/2
2.00	16:58	2:02	8:06	158 154-161	1280	166 164-168	1/10
2.25	19:06	2:08	8:30	160 157-162	1360	167 164-170	7/1
2.50	21:12	2:06	8:24	169 159-175	1419	167 164-172	7/14
2.75	23:16	2:04	8:16	164 157-173	1356	167 162-174	5/11
3.00	25:21	2:06	8:23	158 153-163	1323	168 164-172	3/9
3.25	27:26	2:05	8:20	157 155-160	1309	168 166-170	8/5
3.50	29:39	2:13	8:53	158 156-160	1402	168 166-170	12/10
3.75	31:44	2:05	8:18	160 157-162	1328	167 166-168	6/10
4.00	34:16	2:32	10:08	159 156-165	1610	161 112-180	3/6
4.25	36:24	2:08	8:32	160 156-165	1365	167 166-170	5/7
4.50	38:31	2:08	8:30	159 156-162	1352	167 166-168	6/2
4.75	40:40	2:09	8:34	158 155-160	1354	167 166-168	6/6
5.00	42:46	2:06	8:23	158 154-161	1323	167 166-170	4/4
5.25	44:54	2:09	8:34	157 152-161	1346	168 166-172	22/2
5.50	46:55	2:01	8:05	153 149-158	1237	167 164-168	1/17
5.75	49:04	2:09	8:35	156 153-159	1338	167 166-168	7/2
6.00	51:10	2:06	8:24	159 155-164	1336	166 126-172	5/8
6.25	53:17	2:07	8:27	166 158-174	1403	167 166-170	6/3
6.50	55:27	2:10	8:42	165 161-169	1434	167 166-168	6/4
6.75	57:34	2:07	8:29	161 158-164	1365	168 166-174	5/5
7.00	59:45	2:10	8:41	159 156-162	1380	167 166-170	7/3
7.25	1:01:52	2:08	8:31	168 156-178	1432	168 166-170	8/4
7.50	1:03:56	2:03	8:14	162 159-171	1333	168 164-170	5/9
7.71	1:05:43	1:47	8:42	162 159-164	1410	167 164-168	2/3

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 34m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.4%	8:50
13 3.3%	8:37
12 4.0%	8:46
10 2.1%	8:43
See your biggest climbs

Cadence

166 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	7.7	1:05:20	8:30
Walk	0.6	119	0	23	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.70%	More
800m	4:04	8:10	46.51%	More
1km	5:06	8:13	48.27%	More
Mile	8:15	8:15	50.87%	More
5k	26:07	8:24	54.63%	More
5 miles	42:31	8:30	54.59%	More
10k	52:51	8:30	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	23:06	7:26	61.77
5M	39:55	7:59	58.15
10km	51:15	8:15	56.54
10M	1:28:35	8:52	54.04
Half	2:00:50	9:13	52.00
20M	3:16:34	9:50	50.65
Mara	4:28:09	10:14	49.51

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