Mon 11th Jan 2021 at 11:00am by alia

Run > Treadmill

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Time
34:47
Miles
3.11
Min/mi
11:11
Pacing
97%
WAVA
49.65
Stride(cm)
95
Cals
244
Cadence
151
BPM
126
%MHR
73.9
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 132/145bpm 57cal
2) 1km - 6:59(6:59/km) 125/144bpm 49cal
3) 1km - 6:54(6:54/km) 120/124bpm 43cal
4) 1km - 7:00(7:00/km) 123/128bpm 46cal
5) 1km - 6:51(6:51/km) 128/135bpm 49cal
6) 0.01km - 1(3:56/km) 128/128bpm

7:01 6:59 6:54 7:00 6:51 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	127 101-144	1521	151 148-156
0.25	2:54	1:24	11:13	133 129-138	1492	151 148-152
0.38	4:17	1:23	11:06	135 130-141	1499	151 150-152
0.50	5:40	1:23	11:04	131 127-134	1449	152 150-156
0.63	7:03	1:23	11:05	128 122-133	1419	152 152-154
0.75	8:27	1:24	11:13	136 127-144	1524	150 144-154
0.88	9:53	1:26	11:29	135 129-140	1550	147 144-150
1.00	11:18	1:25	11:16	118 111-128	1330	149 146-152
1.13	12:42	1:24	11:09	117 114-121	1304	151 148-152
1.25	14:05	1:24	11:08	117 114-120	1303	151 150-152
1.38	15:29	1:23	11:08	119 117-120	1324	151 150-154
1.50	16:52	1:23	11:07	118 116-120	1312	151 150-154
1.63	18:15	1:23	11:06	119 118-121	1320	151 150-152
1.75	19:38	1:23	11:04	121 119-123	1340	152 150-154
1.88	21:01	1:23	11:05	121 119-123	1341	152 150-152
2.00	22:31	1:30	11:57	123 121-125	1469	152 150-152
2.13	23:55	1:24	11:10	122 120-124	1362	152 150-154
2.25	25:18	1:23	11:06	123 120-126	1365	151 150-152
2.38	26:41	1:23	11:05	124 120-127	1373	152 152-152
2.50	28:04	1:23	11:05	124 121-127	1375	152 152-154
2.63	29:27	1:23	11:04	127 125-129	1405	152 150-154
2.75	30:50	1:23	11:04	127 125-129	1405	153 152-154
2.88	32:13	1:23	11:00	128 127-130	1408	152 150-154
3.00	33:35	1:22	11:00	130 126-133	1430	152 150-154
3.11	34:48	1:13	11:02	128 127-129	1413	152 152-152

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	151	2.8	31:48	11:10
Walk	8.6	147	0.3	3:00	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	36.84%	More
800m	5:29	11:01	40.69%	More
1km	6:51	11:02	42.33%	More
Mile	11:03	11:03	44.62%	More
5k	34:40	11:09	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.21
5km	34:45	11:11	49.60
5M	57:32	11:30	48.94
10km	1:12:27	11:40	48.68
10M	1:59:58	12:00	48.51
Half	2:39:43	12:12	47.62
20M	4:10:07	12:30	47.93
Mara	5:33:00	12:43	47.73

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