Mon 11th Jan 2021 at 5:00am by emmanicholls

Run > General

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Time
1:56:34
Miles
12.00
Min/mi
9:43
Pacing
90%
WAVA
52.92
Stride(cm)
100
Cals
861
Cadence
166
BPM
146
%MHR
85.4
B/mi
1418
Asc(m)
415
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 139/161bpm 86cal
2) 1m - 10:29(10:29/m) 157/172bpm 103cal
3) 1m - 10:03(10:03/m) 145/167bpm 84cal
4) 1m - 9:15(9:15/m) 144/166bpm 66cal
5) 1m - 9:42(9:42/m) 137/163bpm 69cal
6) 1m - 9:33(9:33/m) 145/162bpm 65cal
7) 1m - 9:34(9:34/m) 149/167bpm 68cal
8) 1m - 9:51(9:51/m) 153/165bpm 79cal
9) 1m - 9:23(9:23/m) 147/157bpm 61cal
10) 1m - 9:04(9:04/m) 136/152bpm 40cal
11) 1m - 9:18(9:18/m) 147/167bpm 61cal
12) 1m - 10:12(10:12/m) 156/185bpm 79cal
13) 0m - 2(8:10/m) 182/182bpm

10:08 10:29 10:03 9:15 9:42 9:33 9:34 9:51 9:23 9:04 9:18 10:12 2

Pace

21%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:39	136 96-161	1448	166 156-170	23/17
1.00	10:07	4:48	9:36	137 118-154	1315	166 160-174	6/37
1.50	15:41	5:33	11:07	157 132-168	1745	162 156-168	49/0
2.00	20:36	4:55	9:50	159 152-172	1564	164 156-168	29/1
2.50	25:22	4:46	9:32	146 126-160	1391	167 162-172	15/17
3.00	30:39	5:17	10:35	139 110-167	1470	164 156-172	30/44
3.50	35:05	4:26	8:52	142 131-166	1259	168 160-174	5/23
4.00	39:54	4:49	9:38	147 126-161	1417	166 160-172	20/18
4.50	44:33	4:39	9:18	126 116-142	1171	166 158-172	7/48
5.00	49:37	5:04	10:07	148 135-163	1497	164 158-174	23/7
5.50	54:17	4:40	9:20	142 126-160	1325	166 154-172	9/20
6.00	59:10	4:53	9:47	148 138-162	1447	166 160-172	17/4
6.50	1:04:06	4:56	9:52	158 143-166	1558	166 158-172	25/2
7.00	1:08:44	4:38	9:17	140 131-148	1299	168 162-174	8/12
7.50	1:13:55	5:11	10:21	151 142-161	1564	167 154-174	18/3
8.00	1:18:35	4:40	9:20	155 139-164	1447	167 162-174	23/5
8.50	1:23:15	4:40	9:20	144 135-151	1344	169 156-176	7/9
9.00	1:27:58	4:43	9:26	149 136-157	1405	168 160-174	16/2
9.50	1:32:32	4:35	9:10	133 122-144	1218	170 164-174	0/27
10.00	1:37:02	4:29	8:59	139 129-152	1248	169 166-174	0/26
10.50	1:41:29	4:27	8:54	145 126-167	1290	168 164-174	1/41
11.00	1:46:19	4:51	9:42	148 138-167	1435	165 158-170	5/6
11.50	1:51:46	5:27	10:53	155 136-168	1688	160 150-170	40/7
12.00	1:56:31	4:45	9:30	160 134-184	1520	167 158-174	13/28
12.00	1:56:34	3	11:01	182 182-182	2005	156 156-156	0/0

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 101m, Flat prediction 1:54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.6%	10:21
39 11.4%	12:07
37 9.8%	9:08
31 3.8%	10:36
29 2.8%	9:36
29 4.0%	9:00
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	12	1:56:34	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.13%	More
800m	4:20	8:44	45.16%	More
1km	5:26	8:45	46.93%	More
Mile	8:56	8:56	48.80%	More
5k	28:36	9:12	53.24%	More
5 miles	47:04	9:25	52.74%	More
10k	58:48	9:28	52.85%	More
10 miles	1:35:43	9:34	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.90
5km	27:19	8:48	55.73
5M	45:32	9:06	54.52
10km	57:30	9:15	54.04
10M	1:35:51	9:35	53.27
Half	2:08:05	9:47	51.98
20M	3:21:43	10:05	51.79
Mara	4:29:34	10:17	51.22

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