Mon 11th Jan 2021 at 6:00am by Fatcatslim

Run > General

  • Time
    9:57
  • Miles
    1.06
  • Min/mi
    9:23
  • Pacing
    90%
  • WAVA
    47.71
  • Stride(cm)
    93
  • Cals
    156
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 91cal 6.35/7.26mph
2) 0.44m - 4:05(9:16/m) 65cal 6.47/7.08mph
5:52 4:05

Pace

6% 6% 12% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:03 190 188-194
0.13 1:08 34 9:11 188 184-190
0.19 1:44 35 9:26 179 174-182
0.25 2:18 35 9:13 180 180-182
0.31 2:54 36 9:29 183 180-184
0.38 3:30 37 9:45 170 86-188
0.44 4:05 35 9:20 186 182-192
0.50 4:45 40 10:38 184 182-184
0.56 5:20 35 9:21 184 184-186
0.63 5:54 33 8:51 187 184-190
0.69 6:43 50 +13 13:18 186 182-192
0.75 7:19 35 9:26 187 186-188
0.81 7:53 34 9:03 186 184-188
0.88 8:28 36 9:30 185 184-186
0.94 9:03 35 9:17 183 178-186
1.00 9:37 34 8:56 184 182-186
1.06 10:10 33 9:03 186 184-188

Cadence

184 (194 max) Stride Length: 93cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 37.57% More
800m 4:42 9:28 42.61% More
1km 5:49 9:22 44.89% More
Mile 9:34 9:34 46.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 47.40
5km 31:06 10:01 48.52
5M 51:31 10:18 47.76
10km 1:04:51 10:26 47.41
10M 1:47:24 10:44 47.36
Half 2:22:59 10:55 46.73
20M 3:43:55 11:12 47.28
Mara 4:58:07 11:23 47.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here