Mon 11th Jan 2021 at 6:00am by Fatcatslim
Run > General
-
Time
9:57
-
Miles
1.06
-
Min/mi
9:23
-
Pacing
90%
-
WAVA
47.71
-
Stride(cm)
93
-
Cals
156
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:52(9:27/m) 91cal 6.35/7.26mph
2) 0.44m - 4:05(9:16/m) 65cal 6.47/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:03 |
190 188-194 |
0.13 |
1:08 |
34 |
9:11 |
188 184-190 |
0.19 |
1:44 |
35 |
9:26 |
179 174-182 |
0.25 |
2:18 |
35 |
9:13 |
180 180-182 |
0.31 |
2:54 |
36 |
9:29 |
183 180-184 |
0.38 |
3:30 |
37 |
9:45 |
170 86-188 |
0.44 |
4:05 |
35 |
9:20 |
186 182-192 |
0.50 |
4:45 |
40 |
10:38 |
184 182-184 |
0.56 |
5:20 |
35 |
9:21 |
184 184-186 |
0.63 |
5:54 |
33 |
8:51 |
187 184-190 |
0.69 |
6:43 |
50 +13
|
13:18 |
186 182-192 |
0.75 |
7:19 |
35 |
9:26 |
187 186-188 |
0.81 |
7:53 |
34 |
9:03 |
186 184-188 |
0.88 |
8:28 |
36 |
9:30 |
185 184-186 |
0.94 |
9:03 |
35 |
9:17 |
183 178-186 |
1.00 |
9:37 |
34 |
8:56 |
184 182-186 |
1.06 |
10:10 |
33 |
9:03 |
186 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
37.57% |
More |
800m |
4:42 |
9:28 |
42.61% |
More |
1km |
5:49 |
9:22 |
44.89% |
More |
Mile |
9:34 |
9:34 |
46.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
47.40 |
5km |
31:06 |
10:01 |
48.52 |
5M |
51:31 |
10:18 |
47.76 |
10km |
1:04:51 |
10:26 |
47.41 |
10M |
1:47:24 |
10:44 |
47.36 |
Half |
2:22:59 |
10:55 |
46.73 |
20M |
3:43:55 |
11:12 |
47.28 |
Mara |
4:58:07 |
11:23 |
47.35 |
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