Mon 11th Jan 2021 at 6:00am by Bri Mill

Bike > General

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Time
40:51
Miles
10.04
Mph
14.7
FBI
69.34
Cals
396
BPM
127
%MHR
74.4
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:32(3:54/m) 126/143bpm 198cal 15.36/24.48mph
2) 5m - 21:02(4:12/m) 130/145bpm 196cal 14.26/27.91mph
3) 0.04m - 17(6:36/m) 132/135bpm 2cal 9.08/13.19mph

19:32 21:02 17

Pace

11%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:36	2:36 +18	11.56	110 88-129	571
1.00	4:33	1:57	15.33	125 111-131	489
1.50	6:23	1:50	16.37	125 107-134	458
2.00	8:33	2:10	13.88	128 118-135	553
2.50	10:31	1:58	15.29	123 118-134	483
3.00	12:27	1:56	15.46	128 120-135	497
3.50	14:24	1:57	15.39	127 115-137	495
4.00	16:28	2:04 +6	14.50	128 121-133	530
4.50	18:22	1:54	15.77	134 126-142	510
5.00	19:55	1:33	19.33	127 123-135	394
5.50	21:40	1:45	17.14	133 125-139	466
6.00	23:36	1:56	15.52	131 125-138	506
6.50	25:18	1:41	17.74	132 127-137	447
7.00	27:09	1:51	16.24	128 123-135	473
7.50	29:53	2:44 +30	10.94	132 124-138	724
8.00	31:50	1:56	15.45	132 126-144	513
8.50	34:24	2:34 +4	11.69	129 115-140	662
9.00	36:34	2:11 +3	13.75	127 118-133	554
9.50	38:54	2:19	12.92	128 120-137	594
10.00	41:58	3:04 +24	9.77	125 109-134	767
10.04	42:15	17	8.87	133 129-134	899

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:28	2:56	More
1km	1:56	3:06	More
Mile	3:18	3:18	More
5k	10:51	3:29	More
5 miles	18:32	3:42	More
10k	23:19	3:45	More
10 miles	41:43	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:13	4:07
15 miles	1:02:31	4:10
20 miles	1:24:49	4:14
40km	1:46:47	4:18
25 miles	1:47:26	4:18
42km	1:52:27	4:19
50 miles	3:44:00	4:29
56 miles	4:12:36	4:31
100 miles	7:47:02	4:40
112 miles	8:46:39	4:42

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