Mon 11th Jan 2021 at 6:00am by wolves1877

Run > General

cold

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Time
32:54
Miles
3.21
Min/mi
10:15
Pacing
77%
WAVA
43.87
Stride(cm)
98
Cals
434
Cadence
160
BPM
134
%MHR
78.6
B/mi
1378
Asc(m)
85
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 133/148bpm 154cal 5.18/6.68mph
2) 1m - 10:27(10:27/m) 132/161bpm 131cal 5.75/7.12mph
3) 1m - 9:00(9:00/m) 138/151bpm 122cal 6.67/7.35mph
4) 0.21m - 1:53(8:56/m) 144/147bpm 27cal 6.72/6.97mph

11:35 10:27 9:00 1:53

Pin Map

0mi in 0

Pace

17%

15%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	124 84-142	1308	166 160-170	2/2
0.25	2:31	1:12	9:38	138 133-145	1329	170 168-170	3/2
0.38	3:43	1:12	9:35	136 132-142	1304	169 168-172	2/2
0.50	4:56	1:13	9:42	139 133-148	1349	171 166-174	5/2
0.63	6:46	1:50	14:39	137 121-147	2006	144 108-178	15/0
0.75	8:08	1:22	10:55	132 118-146	1441	161 112-174	5/0
0.88	9:46	1:38	13:06	129 121-138	1690	146 110-174	10/0
1.00	11:34	1:48	14:26	133 119-144	1920	137 104-174	9/1
1.13	12:48	1:13	9:47	135 126-145	1320	167 160-174	1/10
1.25	14:04	1:16	10:12	147 136-161	1499	169 110-178	7/0
1.38	15:35	1:31	12:04	133 123-143	1606	135 86-178	11/0
1.50	17:08	1:33	12:27	130 119-145	1619	149 82-168	1/8
1.63	18:25	1:17	10:18	121 116-126	1246	150 82-172	0/8
1.75	19:36	1:10	9:23	129 125-131	1210	171 170-174	0/7
1.88	20:39	1:04	8:31	133 130-136	1132	173 170-176	0/5
2.00	22:01	1:21	10:51	131 120-136	1422	153 112-176	1/5
2.13	23:06	1:05	8:41	130 119-136	1129	147 88-176	1/1
2.25	24:13	1:07	8:52	142 135-146	1259	172 88-178	2/2
2.38	25:17	1:05	8:36	140 138-143	1205	176 174-180	1/2
2.50	26:19	1:02	8:12	134 130-138	1099	175 172-178	1/3
2.63	27:44	1:25	11:23	138 130-142	1572	168 126-176	1/6
2.75	28:51	1:07	8:54	142 132-151	1265	170 168-174	0/8
2.88	29:55	1:04	8:31	137 135-139	1166	174 172-176	0/5
3.00	31:01	1:06	8:50	141 136-145	1245	173 172-174	0/2
3.13	32:05	1:04	8:31	143 141-146	1219	175 172-178	1/1
3.21	32:54	49	9:36	145 142-147	1392	164 130-176	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 58m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.1%	12:57
20 4.8%	9:37
See your biggest climbs

Cadence

160 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	171	2.9	27:12	9:25
Walk	17.3	111	0.3	5:42	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.16%	More
800m	4:16	8:34	43.17%	More
1km	5:23	8:40	44.55%	More
Mile	8:56	8:56	45.91%	More
5k	31:44	10:13	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.93
5km	31:47	10:14	43.87
5M	52:38	10:32	43.06
10km	1:06:16	10:40	42.67
10M	1:49:43	10:58	42.56
Half	2:26:05	11:09	41.95
20M	3:48:46	11:26	42.44
Mara	5:04:35	11:38	42.51

Three Things You Saw Today

1 Some horrible ice patches

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