Mon 11th Jan 2021 at 5:00am by Nicko

Walk > General

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Time
37:45
Miles
2.51
Min/mi
15:02
Stride(cm)
85
Cals
245
Cadence
125
BPM
99
%MHR
52
B/mi
1485
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:05(14:38/m) 93/102bpm 62cal 57/124rpm 4.1/4.7mph
2) 0.62m - 9:10(14:45/m) 99/106bpm 58cal 54/120rpm 4.07/4.59mph
3) 0.62m - 9:28(15:14/m) 103/123bpm 62cal 53/69rpm 3.94/4.38mph
4) 0.62m - 9:45(15:41/m) 99/113bpm 62cal 44/73rpm 3.83/4.42mph
5) 0.02m - 17(14:31/m) 97/99bpm 1cal 51/65rpm 4.13/4.32mph

9:05 9:10 9:28 9:45 17

Pin Map

Entwistle Res

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:37	96 93-102	1404	124 112-234	1/10
0.25	3:45	1:55	15:24	96 92-100	1478	123 120-126	8/0
0.38	5:32	1:47	14:14	91 86-98	1295	126 120-248	0/3
0.50	7:18	1:46	14:07	86 81-91	1213	124 120-126	4/1
0.63	9:08	1:50	14:42	94 87-100	1382	123 120-126	5/2
0.75	10:56	1:48	14:24	98 95-102	1411	122 120-126	0/3
0.88	12:42	1:46	14:07	99 95-106	1397	123 120-126	1/4
1.00	14:53	2:11	17:29	99 96-105	1731	122 120-124	9/1
1.13	16:42	1:49	14:33	99 94-103	1440	126 120-240	3/6
1.25	18:21	1:39	13:12	99 94-102	1307	123 120-132	4/7
1.38	20:10	1:49	14:30	100 93-118	1451	125 120-132	9/0
1.50	22:06	1:56	15:28	108 98-122	1670	129 122-136	1/5
1.63	24:05	2:00	15:57	105 100-110	1675	128 114-138	3/2
1.75	25:57	1:52	14:52	101 98-107	1502	127 118-138	7/0
1.88	27:52	1:55	15:22	99 92-104	1522	127 114-136	0/8
2.00	29:40	1:48	14:22	105 96-112	1509	127 122-132	0/13
2.13	31:32	1:52	14:57	97 93-101	1449	125 122-128	3/0
2.25	33:37	2:05	16:42	98 94-105	1637	128 116-142	2/2
2.38	35:39	2:02	16:15	102 91-113	1658	126 120-136	4/3
2.50	37:40	2:00	16:03	95 91-99	1524	126 118-146	4/4
2.51	37:45	5	16:18	99 99-99	1613	122 122-122	0/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	14:33
11 2.6%	15:12
See your biggest climbs

Cadence

125 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:40	More
800m	7:04	14:13	More
1km	8:52	14:17	More
Mile	14:32	14:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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