Mon 11th Jan 2021 at 6:00am by shanksi
Run > General
-
Time
38:53
-
Miles
3.23
-
Min/mi
12:02
-
Pacing
73%
-
WAVA
38.52
-
Stride(cm)
77
-
Cals
385
-
Cadence
174
-
BPM
124
-
%MHR
66.2
-
B/mi
1491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 121/137bpm 118cal 5.13/6.37mph
2) 1m - 10:53(10:53/m) 130/141bpm 118cal 5.51/6.93mph
3) 1m - 13:18(13:18/m) 125/141bpm 125cal 4.51/6.05mph
4) 0.23m - 3:00(13:18/m) 116/137bpm 24cal 4.51/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:23 |
2:23 |
19:04 |
94 61-125 |
1792 |
181 118-192 |
0.25 |
3:46 |
1:23 |
11:06 |
130 127-133 |
1443 |
190 188-194 |
0.38 |
5:06 |
1:19 |
10:36 |
133 131-134 |
1410 |
191 186-192 |
0.50 |
6:26 |
1:20 |
10:41 |
135 133-136 |
1442 |
192 186-194 |
0.63 |
7:44 |
1:19 |
10:29 |
132 130-134 |
1385 |
191 178-196 |
0.75 |
9:11 |
1:27 |
11:35 |
128 113-137 |
1484 |
184 164-194 |
0.88 |
10:30 |
1:19 |
10:29 |
122 118-126 |
1279 |
188 182-192 |
1.00 |
11:41 |
1:11 |
9:28 |
127 121-132 |
1202 |
194 184-200 |
1.13 |
12:54 |
1:13 |
9:43 |
131 128-133 |
1274 |
194 188-202 |
1.25 |
14:05 |
1:11 |
9:27 |
133 131-135 |
1257 |
189 184-192 |
1.38 |
15:14 |
1:09 |
9:11 |
137 134-141 |
1257 |
191 186-196 |
1.50 |
16:42 |
1:28 |
11:44 |
137 134-138 |
1607 |
172 126-200 |
1.63 |
18:08 |
1:27 |
11:32 |
123 113-132 |
1419 |
168 126-192 |
1.75 |
19:38 |
1:30 |
12:02 |
129 121-133 |
1553 |
163 104-192 |
1.88 |
21:05 |
1:26 |
11:29 |
121 114-132 |
1390 |
178 118-192 |
2.00 |
22:34 |
1:30 |
11:59 |
128 121-133 |
1534 |
178 124-188 |
2.13 |
23:51 |
1:17 |
10:16 |
132 126-135 |
1354 |
188 176-202 |
2.25 |
25:32 |
1:41 |
13:24 |
118 102-133 |
1582 |
154 128-186 |
2.38 |
27:06 |
1:34 |
12:30 |
122 113-130 |
1524 |
165 128-192 |
2.50 |
28:26 |
1:20 |
10:43 |
129 125-132 |
1382 |
188 186-192 |
2.63 |
29:59 |
1:33 |
12:28 |
130 126-134 |
1620 |
185 178-188 |
2.75 |
31:34 |
1:35 |
12:40 |
138 136-140 |
1747 |
181 174-186 |
2.88 |
33:38 |
2:04 |
16:33 |
134 117-141 |
2217 |
152 124-184 |
3.00 |
35:52 |
2:13 |
17:48 |
105 101-116 |
1868 |
129 126-132 |
3.13 |
37:43 |
1:51 |
14:48 |
107 90-136 |
1584 |
159 122-192 |
3.23 |
38:53 |
1:10 |
11:35 |
131 125-137 |
1517 |
181 130-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.39% |
More |
800m |
4:40 |
9:24 |
40.75% |
More |
1km |
5:55 |
9:32 |
41.94% |
More |
Mile |
10:03 |
10:03 |
42.04% |
More |
5k |
36:27 |
11:44 |
39.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
41.92 |
5km |
37:11 |
11:58 |
38.67 |
5M |
1:04:18 |
12:52 |
36.40 |
10km |
1:22:35 |
13:17 |
35.38 |
10M |
2:22:51 |
14:17 |
33.80 |
Half |
3:14:56 |
14:53 |
32.51 |
20M |
5:17:18 |
15:52 |
31.65 |
Mara |
7:13:00 |
16:32 |
30.92 |
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