Mon 11th Jan 2021 at 6:00am by shanksi

Run > General

  • Time
    38:53
  • Miles
    3.23
  • Min/mi
    12:02
  • Pacing
    73%
  • WAVA
    38.52
  • Stride(cm)
    77
  • Cals
    385
  • Cadence
    174
  • BPM
    124
  • %MHR
    66.2
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 121/137bpm 118cal 5.13/6.37mph
2) 1m - 10:53(10:53/m) 130/141bpm 118cal 5.51/6.93mph
3) 1m - 13:18(13:18/m) 125/141bpm 125cal 4.51/6.05mph
4) 0.23m - 3:00(13:18/m) 116/137bpm 24cal 4.51/5.59mph
11:42 10:53 13:18 3:00

Pace

27% 8% 15% 42% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:23 2:23 19:04 94 61-125 1792 181 118-192
0.25 3:46 1:23 11:06 130 127-133 1443 190 188-194
0.38 5:06 1:19 10:36 133 131-134 1410 191 186-192
0.50 6:26 1:20 10:41 135 133-136 1442 192 186-194
0.63 7:44 1:19 10:29 132 130-134 1385 191 178-196
0.75 9:11 1:27 11:35 128 113-137 1484 184 164-194
0.88 10:30 1:19 10:29 122 118-126 1279 188 182-192
1.00 11:41 1:11 9:28 127 121-132 1202 194 184-200
1.13 12:54 1:13 9:43 131 128-133 1274 194 188-202
1.25 14:05 1:11 9:27 133 131-135 1257 189 184-192
1.38 15:14 1:09 9:11 137 134-141 1257 191 186-196
1.50 16:42 1:28 11:44 137 134-138 1607 172 126-200
1.63 18:08 1:27 11:32 123 113-132 1419 168 126-192
1.75 19:38 1:30 12:02 129 121-133 1553 163 104-192
1.88 21:05 1:26 11:29 121 114-132 1390 178 118-192
2.00 22:34 1:30 11:59 128 121-133 1534 178 124-188
2.13 23:51 1:17 10:16 132 126-135 1354 188 176-202
2.25 25:32 1:41 13:24 118 102-133 1582 154 128-186
2.38 27:06 1:34 12:30 122 113-130 1524 165 128-192
2.50 28:26 1:20 10:43 129 125-132 1382 188 186-192
2.63 29:59 1:33 12:28 130 126-134 1620 185 178-188
2.75 31:34 1:35 12:40 138 136-140 1747 181 174-186
2.88 33:38 2:04 16:33 134 117-141 2217 152 124-184
3.00 35:52 2:13 17:48 105 101-116 1868 129 126-132
3.13 37:43 1:51 14:48 107 90-136 1584 159 122-192
3.23 38:53 1:10 11:35 131 125-137 1517 181 130-192

Heart

124/141max
  • Show Beats/Mile

Cadence

174 (202 max) Stride Length: 77cm Run: 78.6% Walk: 21.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.39% More
800m 4:40 9:24 40.75% More
1km 5:55 9:32 41.94% More
Mile 10:03 10:03 42.04% More
5k 36:27 11:44 39.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 41.92
5km 37:11 11:58 38.67
5M 1:04:18 12:52 36.40
10km 1:22:35 13:17 35.38
10M 2:22:51 14:17 33.80
Half 3:14:56 14:53 32.51
20M 5:17:18 15:52 31.65
Mara 7:13:00 16:32 30.92

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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