Mon 11th Jan 2021 at 6:00am by Steve72

Run > Trail Run

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Time
46:27
Miles
5.40
Min/mi
8:36
Pacing
63%
WAVA
54.51
Stride(cm)
109
Cals
607
Cadence
171
Asc(m)
185
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 114cal 7.84/8.95mph
2) 1m - 9:00(9:00/m) 113cal 6.66/7.64mph
3) 1m - 9:43(9:43/m) 114cal 6.18/8.27mph
4) 1m - 8:40(8:40/m) 113cal 6.92/8.97mph
5) 1m - 8:46(8:46/m) 109cal 6.85/8.31mph
6) 0.4m - 2:39(6:38/m) 44cal 9.04/9.73mph

7:39 9:00 9:43 8:40 8:46 2:39

Pin Map

0mi in 0

Pace

37%

28%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	180 112-190	2/3
0.50	5:36	3:42 +1:55	14:49	180 174-188	4/5
0.75	7:30	1:54	7:36	178 174-186	3/4
1.00	9:32	2:02	8:10	174 170-178	1/6
1.25	12:01	2:29	9:56	173 166-196	14/7
1.50	14:08	2:07	8:30	169 164-176	1/21
1.75	16:22	2:14	8:55	170 164-178	9/12
2.00	18:33	2:11	8:42	170 164-176	9/10
2.25	20:59	2:26	9:43	169 164-172	16/2
2.50	23:28	2:30	9:58	169 164-182	14/20
2.75	25:59	2:31	10:05	169 166-178	12/13
3.00	28:15	2:16	9:03	170 164-202	20/8
3.25	30:25	2:10	8:40	171 166-202	3/20
3.50	32:44	2:18	9:14	168 162-178	17/3
3.75	34:51	2:07	8:28	168 162-176	10/14
4.00	36:56	2:06	8:22	170 166-176	3/10
4.25	39:27	2:31	10:04	166 156-174	21/2
4.50	41:41	2:14	8:57	168 164-172	6/4
4.75	43:48	2:06	8:25	169 164-174	5/3
5.00	45:41	1:53	7:31	172 168-176	6/3
5.25	47:25	1:44	6:56	174 168-178	2/2
5.40	48:21	56	6:18	174 172-178	3/3

Elevation

Asc 185m, Range 28m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.8%	10:11
21 4.3%	10:05
19 6.9%	9:28
14 4.2%	9:00
13 10.3%	11:48
See your biggest climbs

Cadence

171 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	5.4	46:25	8:57
Walk	0.1	112	0	3	11:40
Pause	3.7	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.05%	More
800m	3:19	6:41	57.33%	More
1km	4:17	6:53	58.00%	More
Mile	7:32	7:32	56.17%	More
5k	26:52	8:39	53.53%	More
5 miles	45:21	9:04	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:43	8:17	55.92
5M	42:47	8:33	54.70
10km	53:59	8:41	54.12
10M	1:29:49	8:59	53.75
Half	1:59:54	9:09	52.86
20M	3:08:33	9:26	53.26
Mara	4:11:43	9:36	53.20

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