Mon 11th Jan 2021 at 5:00am by Spiggot

Run > General

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Time
50:56
Miles
5.51
Min/mi
9:15
Pacing
44%
WAVA
52.93
Stride(cm)
105
Cals
461
Cadence
165
BPM
128
%MHR
75
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 119/141bpm 83cal 6.27/6.99mph
2) 1m - 9:16(9:16/m) 123/139bpm 79cal 6.48/7.51mph
3) 1m - 9:04(9:04/m) 129/137bpm 82cal 6.62/7.2mph
4) 1m - 9:04(9:04/m) 125/138bpm 70cal 6.61/9.23mph
5) 1m - 9:14(9:14/m) 139/148bpm 96cal 6.5/9.5mph
6) 0.51m - 4:43(9:20/m) 143/155bpm 51cal 6.42/7.22mph

9:34 9:16 9:04 9:04 9:14 4:43

Pace

35%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +7	9:52	124 108-141	1223	169 158-176
0.50	4:52	2:24	9:36	115 109-118	1103	166 160-172
0.75	7:35	2:43 +17	10:53	115 106-121	1251	166 162-174
1.00	9:58	2:23	9:31	125 117-133	1190	164 162-172
1.25	13:33	3:35 +1:18	14:21	117 96-133	1679	168 162-240
1.50	15:58	2:24	9:38	121 103-131	1165	165 162-170
1.75	18:16	2:19	9:15	127 122-132	1176	163 162-166
2.00	20:33	2:17	9:07	130 124-139	1186	164 162-170
2.25	22:50	2:17	9:08	130 128-133	1187	164 160-166
2.50	25:07	2:17	9:07	133 130-137	1214	163 160-164
2.75	27:25	2:18	9:10	130 126-133	1192	163 162-164
3.00	32:40	5:15 +3:04	21:00	118 89-136	2478	166 162-170
3.25	34:56	2:17	9:07	117 112-121	1066	166 162-168
3.50	37:09	2:12	8:50	125 120-130	1103	164 162-166
3.75	39:22	2:14	8:55	124 119-131	1106	165 164-168
4.00	41:57	2:35 +12	10:20	132 125-138	1363	169 106-188
4.25	44:12	2:15	8:59	133 128-137	1194	166 162-186
4.50	46:33	2:21	9:25	139 133-145	1309	166 160-184
4.75	49:12	2:38 +12	10:34	140 137-144	1479	162 114-168
5.00	51:37	2:25 +14	9:42	142 137-148	1376	167 114-186
5.25	53:56	2:19	9:17	142 139-146	1318	165 164-168
5.50	56:18	2:21	9:26	145 137-155	1367	165 162-168

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	165	5.5	50:44	10:04
Walk	1.6	112	0	59	1:55:49
Still	0.1	-	-	2	-
Pause	7.5	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.62%	More
800m	4:24	8:52	43.27%	More
1km	5:32	8:54	45.01%	More
Mile	9:08	9:08	46.97%	More
5k	31:33	10:09	47.50%	More
5 miles	51:25	10:17	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.37
5km	27:45	8:56	54.01
5M	45:57	9:11	53.13
10km	57:51	9:19	52.79
10M	1:35:48	9:35	52.38
Half	2:07:33	9:44	51.31
20M	3:19:45	9:59	51.42
Mara	4:25:56	10:09	51.08

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