Mon 11th Jan 2021 at 5:00am by xt350 🇳🇿
Run > General
-
Time
34:37
-
Miles
0.92
-
Min/mi
37:38
-
Pacing
61%
-
WAVA
11.42
-
Stride(cm)
48
-
Cadence
89
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 20:23(0/km)
2) 0km - 14:13(0/km)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:38 |
2:38 |
42:07 |
99 62-174 |
0/1 |
0.13 |
4:48 |
2:10 |
34:42 |
118 74-188 |
1/0 |
0.19 |
7:05 |
2:17 |
36:29 |
169 58-238 |
0/0 |
0.25 |
8:35 |
1:30 |
23:57 |
- |
1/0 |
0.31 |
9:43 |
1:08 |
18:08 |
189 162-204 |
1/1 |
0.38 |
10:42 |
1:00 |
15:53 |
135 88-168 |
1/1 |
0.44 |
13:36 |
2:54 |
46:18 |
89 54-124 |
0/1 |
0.50 |
16:20 |
2:45 |
43:55 |
74 56-104 |
0/0 |
0.56 |
17:43 |
1:23 |
22:07 |
62 30-100 |
1/1 |
0.63 |
20:35 |
2:51 |
45:38 |
77 52-252 |
0/0 |
0.69 |
24:30 |
3:56 |
1:02:52 |
98 36-296 |
1/0 |
0.75 |
27:10 |
2:40 |
42:37 |
95 38-192 |
1/2 |
0.81 |
29:09 |
1:59 |
31:37 |
85 38-154 |
1/1 |
0.88 |
33:51 |
4:42 |
1:15:16 |
77 50-114 |
0/1 |
0.92 |
34:36 |
45 |
16:37 |
96 86-102 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
5.5 |
166 |
0.1 |
1:54 |
15:12 |
Walk |
44.4 |
79 |
0.8 |
15:23 |
19:20 |
Still |
50.1 |
- |
- |
17:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
9:05 |
36:31 |
9.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
37:49 |
37:49 |
11.44 |
5km |
2:05:45 |
40:29 |
11.71 |
5M |
3:28:15 |
41:39 |
11.52 |
10km |
4:22:12 |
42:12 |
11.43 |
10M |
7:14:11 |
43:25 |
11.41 |
Half |
9:38:04 |
44:08 |
11.25 |
20M |
15:05:14 |
45:16 |
11.39 |
Mara |
20:05:14 |
46:00 |
11.40 |
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