Mon 11th Jan 2021 at 4:00am by tuck up

Run > Recovery Run

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Time
48:58
Miles
5.21
Min/mi
9:24
Pacing
94%
WAVA
53.38
Stride(cm)
90
Cals
462
Cadence
191
BPM
121
%MHR
73.5
B/mi
1133
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 136/146bpm 124cal 6.18/6.66mph
2) 1m - 9:45(9:45/m) 115/142bpm 82cal 6.15/6.82mph
3) 1m - 9:18(9:18/m) 114/123bpm 76cal 6.46/6.8mph
4) 1m - 9:13(9:13/m) 117/122bpm 80cal 6.51/6.76mph
5) 1m - 9:05(9:05/m) 121/129bpm 85cal 6.61/7.2mph
6) 0.21m - 1:55(9:01/m) 117/122bpm 15cal 6.65/6.74mph

9:42 9:45 9:18 9:13 9:05 1:55

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	129 100-146	1201	183 116-190	2/14
0.50	4:39	2:19	9:17	141 139-144	1308	188 184-190	0/18
0.75	7:10	2:31	10:04	136 120-144	1368	189 184-192	6/6
1.00	9:42	2:32	10:08	138 135-142	1398	190 184-192	4/14
1.25	12:14	2:32	10:08	121 95-142	1226	190 186-192	16/14
1.50	14:37	2:24	9:35	111 105-116	1064	191 190-194	3/6
1.75	17:03	2:25	9:41	114 105-131	1103	192 190-194	2/3
2.00	19:27	2:24	9:36	110 104-115	1055	192 188-194	2/4
2.25	21:45	2:18	9:13	112 108-116	1033	193 190-198	2/4
2.50	24:03	2:18	9:12	114 111-118	1048	193 190-194	7/3
2.75	26:23	2:21	9:22	117 111-123	1096	191 188-198	9/8
3.00	28:44	2:21	9:23	114 107-123	1069	191 188-198	10/12
3.25	31:04	2:20	9:18	116 109-119	1080	191 188-194	4/10
3.50	33:18	2:15	8:59	117 113-121	1051	192 190-194	3/4
3.75	35:35	2:17	9:07	116 111-121	1058	193 190-198	5/9
4.00	37:57	2:22	9:29	118 108-122	1118	191 188-194	19/15
4.25	40:28	2:30	10:02	122 116-128	1224	191 188-194	18/4
4.50	42:37	2:09	8:37	122 117-127	1052	192 190-194	5/12
4.75	44:49	2:12	8:47	117 113-123	1028	191 178-194	2/14
5.00	47:02	2:13	8:52	121 117-126	1072	192 188-194	3/7
5.21	48:58	1:56	9:05	117 114-122	1063	191 190-192	1/6

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 65m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	9:30
12 7.2%	9:31
See your biggest climbs

Cadence

191 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.2	48:57	9:24
Walk	0.0	116	0	1	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.81%	More
800m	4:18	8:39	47.42%	More
1km	5:24	8:41	49.20%	More
Mile	8:55	8:55	50.51%	More
5k	28:32	9:11	53.76%	More
5 miles	46:56	9:23	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:18	9:07	54.21
5M	46:53	9:23	53.40
10km	59:01	9:30	53.03
10M	1:37:44	9:46	52.99
Half	2:10:07	9:56	52.29
20M	3:23:46	10:11	52.91
Mara	4:31:18	10:21	52.99

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