Mon 11th Jan 2021 at 9:00am by ronhar

Run > General

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Time
1:29:06
Miles
7.52
Min/mi
11:51
Pacing
72%
WAVA
51.71
Stride(cm)
73
Cals
762
Cadence
186
BPM
132
%MHR
73.2
B/mi
1562
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 114/129bpm 88cal 5.11/6.14mph
2) 1m - 11:45(11:45/m) 130/136bpm 106cal 5.1/5.51mph
3) 1m - 11:30(11:30/m) 137/142bpm 103cal 5.22/5.49mph
4) 1m - 12:19(12:19/m) 140/148bpm 113cal 4.87/5.32mph
5) 1m - 11:41(11:41/m) 140/146bpm 101cal 5.13/5.61mph
6) 1m - 11:40(11:40/m) 140/149bpm 99cal 5.14/5.59mph
7) 1m - 12:02(12:02/m) 135/142bpm 97cal 4.99/5.72mph
8) 0.52m - 6:25(12:15/m) 135/139bpm 55cal 4.9/5.16mph

11:44 11:45 11:30 12:19 11:41 11:40 12:02 6:25

Pace

12%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43 +38	14:52	103 62-122	1531	190 184-196	3/3
0.50	6:40	2:58	11:50	116 113-121	1373	187 184-190	2/6
0.75	10:20	3:40 +56	14:40	114 92-127	1672	188 184-190	1/4
1.00	14:30	4:10 +1:13	16:40	116 84-129	1934	186 120-196	1/2
1.25	17:23	2:53	11:30	127 124-130	1461	186 182-194	4/4
1.50	20:27	3:04	12:15	129 121-134	1580	185 182-192	8/3
1.75	23:25	2:59	11:54	132 129-135	1572	184 182-188	2/0
2.00	26:16	2:51	11:24	133 131-136	1515	186 184-190	1/1
2.25	29:10	2:53	11:33	135 132-136	1560	185 184-188	2/0
2.50	32:00	2:51	11:23	137 133-139	1560	186 182-192	2/2
2.75	34:53	2:53	11:32	138 135-140	1591	185 182-188	3/2
3.00	37:46	2:53	11:30	138 135-141	1588	185 184-186	1/1
3.25	40:43	2:58	11:50	138 134-141	1633	185 184-188	3/1
3.50	43:43	3:00	12:00	138 136-140	1656	185 182-186	3/0
3.75	46:47	3:04	12:15	140 137-142	1714	185 184-188	6/1
4.00	50:04	3:17	13:10	142 137-146	1869	182 176-188	9/0
4.25	53:00	2:56	11:43	140 137-142	1641	184 180-188	6/5
4.50	55:54	2:54	11:34	141 138-143	1632	186 182-190	3/5
4.75	58:50	2:56	11:44	141 139-144	1654	186 184-188	3/3
5.00	1:01:46	2:56	11:45	139 136-142	1633	187 184-190	1/1
5.25	1:04:36	2:50	11:21	140 135-143	1588	187 184-190	1/2
5.50	1:07:38	3:02	12:08	140 134-148	1699	186 184-190	2/2
5.75	1:10:34	2:56	11:42	139 138-141	1627	186 184-190	0/6
6.00	1:13:26	2:53	11:31	139 137-141	1600	187 184-190	0/4
6.25	1:16:19	2:53	11:31	140 139-141	1612	187 184-190	0/3
6.50	1:21:32	5:12 +2:13	20:50	131 103-141	2729	187 184-192	1/3
6.75	1:24:40	3:09	12:34	133 127-135	1672	186 184-190	3/4
7.00	1:27:41	3:01	12:02	135 132-136	1625	186 184-190	2/6
7.25	1:30:45	3:04	12:17	136 134-138	1671	186 184-188	4/4
7.50	1:33:50	3:05	12:18	135 132-139	1661	185 180-190	3/6
7.52	1:34:06	16	11:37	136 136-136	1580	185 184-186	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 39m, Flat prediction 1:28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	12:02
See your biggest climbs

Cadence

186 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	186	7.5	1:29:00	12:20
Walk	1.3	120	0	1:17	127:43:10
Still	0.0	-	-	2	-
Pause	3.9	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	39.12%	More
800m	5:39	11:22	43.46%	More
1km	7:04	11:23	45.18%	More
Mile	11:25	11:25	47.29%	More
5k	36:37	11:47	50.36%	More
5 miles	58:54	11:47	51.00%	More
10k	1:15:11	12:06	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	51.42
5km	34:55	11:14	52.80
5M	57:49	11:34	51.95
10km	1:12:47	11:43	51.57
10M	2:00:32	12:03	51.76
Half	2:40:28	12:15	51.20
20M	4:11:18	12:34	51.83
Mara	5:34:34	12:46	51.89

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