Mon 11th Jan 2021 at 6:00am by Arif

Run > General

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Time
38:17
Miles
3.73
Min/mi
10:16
Pacing
92%
WAVA
45.77
Stride(cm)
97
Cals
350
Cadence
162
BPM
136
%MHR
79.6
B/mi
1396
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 128/148bpm 58cal
2) 1km - 6:26(6:26/km) 135/139bpm 59cal
3) 1km - 6:32(6:32/km) 135/138bpm 59cal
4) 1km - 6:20(6:20/km) 137/144bpm 58cal
5) 1km - 5:58(5:58/km) 141/146bpm 57cal
6) 1km - 6:14(6:14/km) 140/143bpm 59cal
7) 0.01km - 1(2:45/km) 140/140bpm

6:48 6:26 6:32 6:20 5:58 6:14 1

Pace

25%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	132 123-148	1412	176 172-180	1/2
0.25	2:42	1:22	10:53	127 125-129	1382	168 166-170	3/2
0.38	4:12	1:30	12:00	126 122-130	1512	166 160-170	2/1
0.50	5:21	1:09	9:12	129 123-135	1188	166 160-172	3/3
0.63	6:50	1:29	11:51	129 122-138	1528	147 112-168	3/1
0.75	8:08	1:19	10:29	136 130-139	1426	164 158-168	2/3
0.88	9:24	1:15	10:02	134 132-138	1345	164 160-166	4/3
1.00	10:46	1:23	11:00	136 134-138	1497	165 162-168	2/2
1.13	12:01	1:15	9:57	135 133-138	1343	164 160-166	2/3
1.25	13:19	1:18	10:22	135 132-137	1401	162 160-166	3/3
1.38	14:35	1:16	10:07	135 133-137	1366	163 160-166	3/5
1.50	15:52	1:17	10:20	134 133-135	1384	161 156-164	5/4
1.63	17:09	1:17	10:14	137 134-138	1402	163 160-168	3/5
1.75	18:28	1:20	10:36	134 133-136	1421	161 158-164	2/2
1.88	19:52	1:24	11:09	136 133-140	1516	161 156-168	1/1
2.00	21:09	1:17	10:13	136 133-139	1390	160 158-164	2/1
2.13	22:25	1:16	10:10	137 133-139	1393	162 160-164	3/3
2.25	23:42	1:18	10:21	137 131-144	1417	163 160-166	4/2
2.38	25:00	1:18	10:25	136 133-140	1416	161 158-164	5/5
2.50	26:13	1:13	9:42	139 132-141	1348	162 158-164	5/6
2.63	27:27	1:14	9:50	139 136-143	1366	162 158-166	3/3
2.75	28:34	1:08	9:01	141 137-144	1271	160 158-162	3/2
2.88	29:46	1:11	9:30	143 140-146	1358	163 162-164	2/1
3.00	30:58	1:12	9:38	142 140-143	1368	162 156-164	3/3
3.13	32:14	1:16	10:08	140 139-141	1418	164 162-166	3/2
3.25	33:29	1:15	9:59	141 139-143	1407	163 160-164	2/2
3.38	34:41	1:12	9:40	140 137-143	1352	162 160-164	3/2
3.50	35:59	1:18	10:22	141 140-142	1462	160 154-164	3/2
3.63	37:14	1:15	9:57	140 139-141	1393	161 160-162	2/2
3.73	38:18	1:04	10:09	139 136-141	1410	160 158-162	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 4m, Flat prediction 38:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	3.7	37:54	10:14
Walk	1.1	112	0	24	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.86%	More
800m	4:42	9:28	40.86%	More
1km	5:55	9:31	42.32%	More
Mile	9:40	9:40	44.06%	More
5k	31:28	10:08	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.92
5km	31:32	10:09	45.96
5M	52:14	10:27	45.17
10km	1:05:45	10:35	44.81
10M	1:48:54	10:53	44.71
Half	2:24:59	11:04	44.09
20M	3:47:02	11:21	44.62
Mara	5:02:16	11:32	44.68

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