Sun 10th Jan 2021 at 11:00am by Tia

Walk > General

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Time
30:01
Miles
1.40
Min/mi
21:26
Stride(cm)
58
Cals
98
Cadence
128
BPM
104
%MHR
60.6
B/mi
2223
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 103/123bpm 71cal 2.79/3.61mph
2) 0.4m - 8:31(21:25/m) 105/110bpm 27cal 2.8/3.05mph

21:30 8:31

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:10	110 97-121	2987	123 118-128
0.13	3:08	1:26	22:57	99 94-102	2272	126 124-128
0.19	4:27	1:19	21:11	100 98-102	2118	130 126-132
0.25	5:46	1:18	20:51	101 100-102	2106	128 118-130
0.31	7:04	1:18	20:55	101 99-103	2112	131 130-134
0.38	8:21	1:17	20:34	100 98-102	2057	131 130-132
0.44	9:39	1:18	20:41	102 99-105	2109	130 128-132
0.50	10:56	1:18	20:42	101 98-104	2090	131 130-134
0.56	12:14	1:18	20:47	103 101-105	2141	131 130-134
0.63	13:31	1:17	20:24	103 102-103	2102	128 124-130
0.69	14:48	1:18	20:43	103 95-111	2134	126 122-130
0.75	16:07	1:18	20:51	105 103-106	2190	129 126-130
0.81	17:24	1:18	20:47	103 102-104	2140	130 128-134
0.88	18:44	1:19	21:09	102 99-104	2157	130 130-132
0.94	20:10	1:26	22:59	105 103-107	2413	129 124-132
1.00	21:29	1:20	21:13	105 104-108	2227	126 120-130
1.06	22:49	1:19	21:11	105 103-107	2224	128 126-130
1.13	24:10	1:21	21:34	103 101-105	2221	128 126-130
1.19	25:33	1:23	22:06	106 104-108	2342	130 128-130
1.25	26:52	1:20	21:16	105 99-108	2234	131 130-134
1.31	28:12	1:20	21:18	106 104-108	2258	130 128-132
1.38	29:32	1:20	21:13	105 104-107	2227	128 126-130
1.40	30:01	29	21:15	104 103-105	2210	127 124-130

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:17	20:40	More
1km	12:53	20:43	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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