Sat 9th Jan 2021 at 11:00am by Tia

Walk > General

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Time
30:25
Miles
1.35
Min/mi
22:32
Stride(cm)
57
Cals
158
Cadence
124
BPM
125
%MHR
72.9
B/mi
2810
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:48/m) 126/127bpm 121cal 2.63/3.55mph
2) 0.35m - 7:38(21:35/m) 127/127bpm 37cal 2.78/3.4mph

22:48 7:38

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:27	110 97-126	3020	119 118-126
0.13	3:07	1:24	22:31	127 126-127	2859	123 118-128
0.19	4:39	1:31	24:22	127 127-127	3094	124 122-126
0.25	6:05	1:26	22:52	127 127-127	2904	124 122-124
0.31	7:29	1:25	22:33	127 127-127	2864	124 122-126
0.38	8:55	1:26	22:53	127 127-127	2907	124 122-128
0.44	10:22	1:27	23:13	127 127-127	2950	122 118-124
0.50	11:48	1:26	22:54	127 127-127	2909	122 118-124
0.56	13:15	1:27	23:20	127 127-127	2963	121 118-122
0.63	14:42	1:26	23:01	127 127-127	2924	124 122-124
0.69	16:04	1:22	21:56	127 127-127	2786	125 118-128
0.75	17:25	1:21	21:32	127 127-127	2734	127 124-128
0.81	18:46	1:22	21:45	127 127-127	2763	128 126-130
0.88	20:08	1:22	21:46	127 127-127	2765	128 124-130
0.94	21:28	1:20	21:21	127 127-127	2712	128 126-130
1.00	22:47	1:19	21:05	127 127-127	2677	128 126-130
1.06	24:06	1:19	21:09	127 127-127	2686	127 126-128
1.13	25:28	1:22	21:44	127 127-127	2761	127 126-130
1.19	26:49	1:21	21:40	127 127-127	2751	126 124-128
1.25	28:09	1:20	21:24	127 127-127	2718	124 118-128
1.31	29:30	1:20	21:23	127 127-127	2716	128 126-130
1.35	30:25	55	22:40	127 127-127	2878	126 122-130

Heart

125/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	10:38	21:23	More
1km	13:20	21:27	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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