Sun 10th Jan 2021 at 6:00pm by Mazza aka Fitso

Run > General

  • Time
    1:22:23
  • Miles
    7.71
  • Min/mi
    10:41
  • Pacing
    89%
  • WAVA
    54.42
  • Stride(cm)
    86
  • Cals
    687
  • Cadence
    174
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 130/148bpm 54cal 8.82/10.28kmph
2) 1km - 6:44(6:44/km) 141/148bpm 62cal 8.92/10.65kmph
3) 1km - 6:02(6:02/km) 133/145bpm 50cal 9.94/11.39kmph
4) 1km - 6:52(6:52/km) 144/153bpm 63cal 8.74/10.38kmph
5) 1km - 6:48(6:48/km) 141/154bpm 60cal 8.82/11.05kmph
6) 1km - 6:39(6:39/km) 137/155bpm 55cal 9.02/10.04kmph
7) 1km - 6:25(6:25/km) 142/155bpm 55cal 9.34/10.98kmph
8) 1km - 6:54(6:54/km) 143/156bpm 60cal 8.7/10.35kmph
9) 1km - 6:45(6:45/km) 145/154bpm 59cal 8.89/10.48kmph
10) 1km - 6:47(6:47/km) 142/151bpm 55cal 8.85/10.25kmph
11) 1km - 6:04(6:04/km) 130/145bpm 41cal 9.88/10.52kmph
12) 1km - 7:00(7:00/km) 140/153bpm 54cal 8.56/10.21kmph
13) 0.41km - 2:34(6:18/km) 132/153bpm 19cal 9.53/10.11kmph
6:48 6:44 6:02 6:52 6:48 6:39 6:25 6:54 6:45 6:47 6:04 7:00 2:34

Pace

12% 22% 27% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 12:37 131 81-148 1654 169 106-174
0.50 5:36 2:27 9:48 126 116-143 1234 170 150-174
0.75 8:14 2:38 10:32 129 122-138 1358 176 172-180
1.00 10:58 2:44 10:55 144 138-148 1572 176 174-180
1.25 13:35 2:37 10:28 144 141-146 1508 175 168-178
1.50 15:57 2:22 9:27 133 126-141 1257 175 174-178
1.75 18:23 2:26 9:43 130 124-135 1263 176 174-180
2.00 21:08 2:46 11:03 144 135-150 1591 176 174-178
2.25 23:58 2:49 11:18 150 142-152 1695 176 174-178
2.50 26:35 2:37 10:27 136 128-142 1422 174 170-178
2.75 29:04 2:29 9:56 127 120-137 1262 175 172-180
3.00 32:02 2:58 11:52 149 137-154 1769 175 172-178
3.25 34:44 2:42 10:49 144 132-151 1557 174 172-176
3.50 37:14 2:30 9:58 128 123-132 1276 173 172-174
3.75 40:09 2:55 11:42 146 121-155 1708 174 164-178
4.00 42:53 2:44 10:55 150 140-155 1636 175 174-178
4.25 45:07 2:15 8:59 132 127-139 1185 174 170-180
4.50 48:22 3:15 12:59 149 130-156 1934 173 170-178
4.75 50:50 2:28 9:51 139 126-156 1369 175 170-178
5.00 53:35 2:45 11:01 137 124-152 1509 174 172-178
5.25 56:14 2:39 10:35 148 133-154 1567 173 168-178
5.50 58:58 2:44 10:56 139 126-152 1519 175 172-180
5.75 1:01:32 2:35 10:19 142 131-154 1466 173 170-176
6.00 1:04:32 2:59 11:56 145 131-151 1731 174 170-176
6.25 1:07:06 2:34 10:18 142 131-151 1462 177 174-180
6.50 1:09:33 2:27 9:46 128 121-141 1250 176 174-188
6.75 1:12:00 2:27 9:48 130 126-134 1275 175 172-178
7.00 1:14:30 2:31 10:04 129 126-131 1298 174 172-176
7.25 1:17:18 2:48 11:12 139 131-145 1556 175 172-176
7.50 1:20:17 2:59 11:56 149 139-153 1778 175 172-178
7.71 1:22:23 2:06 10:01 126 102-144 1261 171 122-178

Heart

138/156max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 86cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 45.67% More
800m 4:44 9:31 47.74% More
1km 6:02 9:42 48.76% More
Mile 9:57 9:57 50.12% More
5k 32:38 10:30 53.43% More
5 miles 53:03 10:37 53.71% More
10k 1:05:50 10:36 54.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 52.80
5km 31:26 10:07 55.46
5M 52:03 10:25 54.74
10km 1:05:32 10:33 54.47
10M 1:48:32 10:51 54.28
Half 2:24:30 11:02 53.29
20M 3:46:17 11:19 53.66
Mara 5:01:16 11:30 53.45

Bespoke Fields

ave spd
Training Effect
max spd
cals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here