-
Time
1:22:23
-
Miles
7.71
-
Min/mi
10:41
-
Pacing
89%
-
WAVA
54.42
-
Stride(cm)
86
-
Cals
687
-
Cadence
174
-
BPM
138
-
%MHR
76.9
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 130/148bpm 54cal 8.82/10.28kmph
2) 1km - 6:44(6:44/km) 141/148bpm 62cal 8.92/10.65kmph
3) 1km - 6:02(6:02/km) 133/145bpm 50cal 9.94/11.39kmph
4) 1km - 6:52(6:52/km) 144/153bpm 63cal 8.74/10.38kmph
5) 1km - 6:48(6:48/km) 141/154bpm 60cal 8.82/11.05kmph
6) 1km - 6:39(6:39/km) 137/155bpm 55cal 9.02/10.04kmph
7) 1km - 6:25(6:25/km) 142/155bpm 55cal 9.34/10.98kmph
8) 1km - 6:54(6:54/km) 143/156bpm 60cal 8.7/10.35kmph
9) 1km - 6:45(6:45/km) 145/154bpm 59cal 8.89/10.48kmph
10) 1km - 6:47(6:47/km) 142/151bpm 55cal 8.85/10.25kmph
11) 1km - 6:04(6:04/km) 130/145bpm 41cal 9.88/10.52kmph
12) 1km - 7:00(7:00/km) 140/153bpm 54cal 8.56/10.21kmph
13) 0.41km - 2:34(6:18/km) 132/153bpm 19cal 9.53/10.11kmph
6:48 6:44 6:02 6:52 6:48 6:39 6:25 6:54 6:45 6:47 6:04 7:00 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:09 |
3:09 |
12:37 |
131 81-148 |
1654 |
169 106-174 |
0.50 |
5:36 |
2:27 |
9:48 |
126 116-143 |
1234 |
170 150-174 |
0.75 |
8:14 |
2:38 |
10:32 |
129 122-138 |
1358 |
176 172-180 |
1.00 |
10:58 |
2:44 |
10:55 |
144 138-148 |
1572 |
176 174-180 |
1.25 |
13:35 |
2:37 |
10:28 |
144 141-146 |
1508 |
175 168-178 |
1.50 |
15:57 |
2:22 |
9:27 |
133 126-141 |
1257 |
175 174-178 |
1.75 |
18:23 |
2:26 |
9:43 |
130 124-135 |
1263 |
176 174-180 |
2.00 |
21:08 |
2:46 |
11:03 |
144 135-150 |
1591 |
176 174-178 |
2.25 |
23:58 |
2:49 |
11:18 |
150 142-152 |
1695 |
176 174-178 |
2.50 |
26:35 |
2:37 |
10:27 |
136 128-142 |
1422 |
174 170-178 |
2.75 |
29:04 |
2:29 |
9:56 |
127 120-137 |
1262 |
175 172-180 |
3.00 |
32:02 |
2:58 |
11:52 |
149 137-154 |
1769 |
175 172-178 |
3.25 |
34:44 |
2:42 |
10:49 |
144 132-151 |
1557 |
174 172-176 |
3.50 |
37:14 |
2:30 |
9:58 |
128 123-132 |
1276 |
173 172-174 |
3.75 |
40:09 |
2:55 |
11:42 |
146 121-155 |
1708 |
174 164-178 |
4.00 |
42:53 |
2:44 |
10:55 |
150 140-155 |
1636 |
175 174-178 |
4.25 |
45:07 |
2:15 |
8:59 |
132 127-139 |
1185 |
174 170-180 |
4.50 |
48:22 |
3:15 |
12:59 |
149 130-156 |
1934 |
173 170-178 |
4.75 |
50:50 |
2:28 |
9:51 |
139 126-156 |
1369 |
175 170-178 |
5.00 |
53:35 |
2:45 |
11:01 |
137 124-152 |
1509 |
174 172-178 |
5.25 |
56:14 |
2:39 |
10:35 |
148 133-154 |
1567 |
173 168-178 |
5.50 |
58:58 |
2:44 |
10:56 |
139 126-152 |
1519 |
175 172-180 |
5.75 |
1:01:32 |
2:35 |
10:19 |
142 131-154 |
1466 |
173 170-176 |
6.00 |
1:04:32 |
2:59 |
11:56 |
145 131-151 |
1731 |
174 170-176 |
6.25 |
1:07:06 |
2:34 |
10:18 |
142 131-151 |
1462 |
177 174-180 |
6.50 |
1:09:33 |
2:27 |
9:46 |
128 121-141 |
1250 |
176 174-188 |
6.75 |
1:12:00 |
2:27 |
9:48 |
130 126-134 |
1275 |
175 172-178 |
7.00 |
1:14:30 |
2:31 |
10:04 |
129 126-131 |
1298 |
174 172-176 |
7.25 |
1:17:18 |
2:48 |
11:12 |
139 131-145 |
1556 |
175 172-176 |
7.50 |
1:20:17 |
2:59 |
11:56 |
149 139-153 |
1778 |
175 172-178 |
7.71 |
1:22:23 |
2:06 |
10:01 |
126 102-144 |
1261 |
171 122-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
45.67% |
More |
800m |
4:44 |
9:31 |
47.74% |
More |
1km |
6:02 |
9:42 |
48.76% |
More |
Mile |
9:57 |
9:57 |
50.12% |
More |
5k |
32:38 |
10:30 |
53.43% |
More |
5 miles |
53:03 |
10:37 |
53.71% |
More |
10k |
1:05:50 |
10:36 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
52.80 |
5km |
31:26 |
10:07 |
55.46 |
5M |
52:03 |
10:25 |
54.74 |
10km |
1:05:32 |
10:33 |
54.47 |
10M |
1:48:32 |
10:51 |
54.28 |
Half |
2:24:30 |
11:02 |
53.29 |
20M |
3:46:17 |
11:19 |
53.66 |
Mara |
5:01:16 |
11:30 |
53.45 |
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