Sun 10th Jan 2021 at 5:00pm by runningj

Walk > General

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Time
5:38
Miles
0.50
Min/mi
11:16
Stride(cm)
102
Cals
62
Cadence
139
BPM
119
%MHR
67.8
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:38(11:18/m) 119/133bpm 62cal 65/121rpm 5.31/7.93mph

5:38

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:53	100 93-108	1689	108 82-112
0.13	1:45	41	11:01	111 103-122	1222	143 112-158
0.19	2:26	42	11:08	127 123-130	1414	148 114-156
0.25	3:03	37	9:49	125 124-127	1227	144 112-156
0.31	3:37	34	9:04	132 129-133	1197	152 148-154
0.38	4:22	45	11:55	128 123-132	1525	140 118-154
0.44	5:01	39	10:24	121 116-126	1258	150 112-236
0.50	5:38	37	10:19	129 127-132	1330	147 118-156

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	9:58	More
800m	5:38	11:19	More

Predictions

Dist	Time	Per Mile

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