Sun 10th Jan 2021 at 4:00pm by runningj

Run > General

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Time
42:34
Miles
5.01
Min/mi
8:30
Pacing
64%
WAVA
55.52
Stride(cm)
123
Cals
591
Cadence
154
BPM
139
%MHR
79.3
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 129/138bpm 116cal 6.77/7.22mph
2) 1m - 8:27(8:27/m) 139/143bpm 120cal 7.11/7.68mph
3) 1m - 8:35(8:35/m) 143/147bpm 123cal 7/7.78mph
4) 1m - 8:10(8:10/m) 140/146bpm 109cal 7.35/8.04mph
5) 1m - 8:28(8:28/m) 147/151bpm 123cal 7.09/7.72mph
6) 0.01m - 3(9:34/m) 150/150bpm 6.27/7.24mph

8:52 8:27 8:35 8:10 8:28 3

Pace

14%

24%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	113 71-131	1049	154 150-158
0.50	4:36	2:17	9:08	130 128-132	1187	152 150-154
0.75	6:45	2:08	8:33	135 131-138	1155	154 152-156
1.00	8:52	2:07	8:29	135 132-137	1144	154 152-156
1.25	11:01	2:09	8:35	137 134-140	1176	153 150-154
1.50	13:06	2:06	8:23	139 137-141	1165	153 152-156
1.75	15:15	2:09	8:36	141 140-143	1212	154 152-156
2.00	17:18	2:03	8:13	140 139-141	1149	154 152-156
2.25	19:30	2:12	8:47	141 140-142	1238	155 152-156
2.50	21:40	2:10	8:39	144 142-146	1246	154 152-158
2.75	23:46	2:07	8:26	144 143-146	1215	154 152-156
3.00	25:53	2:06	8:26	144 139-145	1214	154 152-156
3.25	29:39	3:46 +1:44	15:05	132 103-146	1990	155 152-160
3.50	31:44	2:05	8:19	140 133-144	1165	154 152-156
3.75	33:44	2:00	8:02	143 142-144	1148	154 152-156
4.00	35:47	2:03	8:10	144 143-145	1176	155 154-158
4.25	37:53	2:06	8:24	147 144-148	1235	155 152-158
4.50	40:02	2:10	8:38	146 144-148	1260	154 150-156
4.75	42:12	2:10	8:38	147 146-148	1270	154 152-156
5.00	44:14	2:03	8:11	148 143-151	1210	154 150-158
5.01	44:18	4	10:08	150 149-150	1520	152 152-152

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	153	5	42:34	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.43%	More
800m	3:59	8:00	48.32%	More
1km	5:00	8:03	50.10%	More
Mile	8:08	8:08	52.33%	More
5k	26:43	8:36	54.26%	More
5 miles	44:14	8:51	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	24:42	7:57	58.68
5M	42:28	8:30	55.56
10km	54:24	8:45	54.16
10M	1:33:33	9:21	52.05
Half	2:07:16	9:43	50.23
20M	3:26:06	10:18	49.15
Mara	4:40:21	10:42	48.18

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