Sat 9th Jan 2021 at 10:00am by debrafromhull

Run > General

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Time
1:48:49
Miles
6.43
Min/mi
16:55
Pacing
0%
WAVA
33.58
Stride(cm)
74
Cals
747
Cadence
128
BPM
105
%MHR
61.2
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 97/116bpm 117cal 3.45/0mph
2) 1m - 16:31(16:31/m) 98/107bpm 116cal 3.63/0mph
3) 1m - 16:23(16:23/m) 99/112bpm 114cal 3.66/0mph
4) 1m - 17:09(17:09/m) 94/113bpm 115cal 3.5/0mph
5) 1m - 18:00(18:00/m) 113/131bpm 114cal 3.33/0mph
6) 1m - 16:01(16:01/m) 122/145bpm 122cal 3.74/0mph
7) 0.43m - 7:22(17:20/m) 120/142bpm 49cal 3.46/0mph

17:22 16:31 16:23 17:09 18:00 16:01 7:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:56	6:56	27:46	87 69-99	2415	127 110-138
0.50	23:22	16:26	1:05:44	98 87-116	6442	128 112-136
0.75	27:43	4:21	17:24	99 89-110	1723	129 118-134
1.00	32:12	4:29	17:56	103 98-114	1847	130 118-138
1.25	37:04	4:51	19:25	100 87-107	1942	129 120-138
1.50	41:42	4:38	18:33	96 84-107	1781	129 120-134
1.75	45:53	4:11	16:44	97 92-102	1623	129 120-136
2.00	49:56	4:03	16:11	98 93-101	1586	130 124-134
2.25	53:53	3:58	15:51	98 93-104	1553	129 124-134
2.50	58:06	4:13	16:50	103 96-112	1735	129 120-136
2.75	1:02:27	4:21	17:23	97 87-102	1685	128 120-134
3.00	1:06:35	4:08	16:33	96 92-102	1588	128 124-134
3.25	1:11:27	4:52	19:29	94 79-101	1832	128 118-134
3.50	1:22:27	11:00	44:02	92 73-113	4051	124 108-132
3.75	1:26:53	4:25	17:42	88 82-96	1558	127 118-132
4.00	1:30:58	4:05	16:20	101 93-110	1649	128 124-132
4.25	1:35:13	4:15	17:00	97 92-104	1649	127 122-132
4.50	1:40:13	5:00	20:01	110 94-126	2203	122 108-136
4.75	1:44:52	4:39	18:34	122 118-129	2266	121 114-134
5.00	1:49:05	4:13	16:52	123 113-131	2075	125 112-134
5.25	1:53:06	4:02	16:07	120 113-126	1933	129 124-134
5.50	1:57:36	4:30	18:00	124 120-129	2232	129 120-134
5.75	2:22:00	24:23	1:37:34	123 80-139	12000	131 124-142
6.00	2:28:52	6:52	27:28	123 84-145	3379	130 120-164
6.25	2:57:41	28:49	1:55:16	117 110-142	13487	129 120-134
6.42	3:01:46	4:05	23:23	126 108-140	2946	130 126-134

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	163	0	9	16:16
Walk	99.5	127	6.4	3:00:56	28:12
Still	0.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:33	26.06%	More
800m	7:50	15:45	28.47%	More
1km	9:46	15:42	29.74%	More
Mile	16:13	16:13	30.43%	More
5k	59:49	19:15	28.81%	More
5 miles	1:33:35	18:43	30.09%	More
10k	2:54:14	28:02	20.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	32.60
5km	50:20	16:12	34.24
5M	1:23:21	16:40	33.78
10km	1:44:56	16:53	33.61
10M	2:53:47	17:23	33.49
Half	3:51:22	17:40	32.87
20M	6:02:19	18:07	33.08
Mara	8:02:23	18:25	32.95

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