Sun 10th Jan 2021 at 12:00pm by Ima Donkey

Run > General

Follow User
0 👍

Time
29:11
Miles
2.50
Min/mi
11:40
Pacing
70%
WAVA
49.44
Stride(cm)
84
Cals
296
Cadence
165
BPM
144
%MHR
92.7
B/mi
1677
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 29:11(11:41/m) 145/173bpm 296cal 5.14/6.07mph

29:11

Pace

45%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	126 94-145	1630	164 118-174	4/0
0.25	3:01	1:24	11:09	135 124-141	1505	165 158-170	2/4
0.38	4:44	1:44 +21	13:48	121 115-124	1670	165 160-170	2/3
0.50	6:10	1:26	11:26	133 125-157	1522	165 162-168	2/3
0.63	7:31	1:21	10:46	142 133-160	1528	166 162-172	1/4
0.75	8:46	1:15	10:01	135 131-142	1353	165 162-168	1/9
0.88	10:05	1:19	10:30	137 136-139	1438	167 164-170	1/3
1.00	11:37	1:32	12:18	135 130-139	1662	166 162-170	9/0
1.13	12:55	1:18	10:22	134 128-139	1388	162 160-164	1/6
1.25	14:13	1:18	10:25	152 130-171	1584	166 158-170	2/8
1.38	17:03	2:50 +1:14	22:44	140 104-168	3182	166 160-174	7/0
1.50	18:38	1:35	12:38	151 137-161	1907	166 162-170	4/1
1.63	20:07	1:29	11:52	151 149-152	1793	164 162-166	2/2
1.75	21:31	1:24	11:12	155 149-165	1737	164 162-170	0/7
1.88	23:01	1:30	11:58	153 141-162	1831	166 164-170	5/0
2.00	24:27	1:26	11:31	157 154-159	1808	164 160-170	0/3
2.13	26:03	1:36	12:47	160 154-167	2044	166 162-172	6/2
2.25	27:46	1:43	13:45	162 159-165	2229	163 160-168	7/1
2.38	29:24	1:38	13:01	163 160-166	2123	164 160-170	6/1
2.50	30:47	1:23	11:08	163 160-165	1816	165 162-168	2/4

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	13:06
15 5.4%	20:02
11 2.7%	11:20
See your biggest climbs

Cadence

165 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	2.5	29:09	12:18
Walk	0.2	118	0	3	INF:00:00
Pause	4.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	41.22%	More
800m	5:15	10:34	45.99%	More
1km	6:37	10:39	47.52%	More
Mile	10:56	10:56	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	48.11
5km	36:45	11:50	49.39
5M	1:00:51	12:10	48.65
10km	1:16:36	12:20	48.33
10M	2:06:51	12:41	48.49
Half	2:48:54	12:54	47.96
20M	4:24:29	13:13	48.53
Mara	5:52:09	13:26	48.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry