Sun 10th Jan 2021 at 9:00pm by Rattle

Run > Treadmill

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Time
15:09
Miles
0.78
Min/mi
19:25
WAVA
21.50
Stride(cm)
54
Cals
121
Cadence
153
BPM
105
%MHR
61.6
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 15:09(30:06/m) 107/132bpm 121cal 1.99/5.82mph

15:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:21	3:21	53:39	102 67-130	5472	156 154-158
0.13	4:44	1:23	22:01	104 95-110	2291	148 122-154
0.19	5:39	55	14:45	113 112-115	1668	154 152-158
0.25	8:59	3:19	53:11	100 91-115	5319	138 112-160
0.31	10:14	1:16	20:09	109 105-112	2197	159 158-160
0.38	12:33	2:19	37:03	103 90-114	3816	154 146-160
0.44	13:27	54	14:27	113 108-117	1633	157 156-160
0.50	14:57	1:30	23:57	124 117-131	2970	165 160-176
0.50	15:08	11	56:40	131 131-131	7423	-

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (176 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	156	0.5	8:57	19:07
Walk	11.3	120	0	1:43	49:26
Still	29.5	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:09	15.59%	More
800m	14:52	29:54	12.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:43	19:43	21.60
5km	1:05:34	21:06	22.11
5M	1:48:34	21:43	21.73
10km	2:16:42	22:00	21.55
10M	3:46:21	22:38	21.51
Half	5:01:22	23:00	21.21
20M	7:51:56	23:36	21.46
Mara	10:28:20	23:59	21.50

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