Sun 10th Jan 2021 at 12:00pm by Ultra Sparkly Bridget (USB)

Run > Run-Walk

  • v cold
  • Time
    30:25
  • Miles
    2.32
  • Min/mi
    13:07
  • Pacing
    82%
  • WAVA
    43.49
  • Cals
    207
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

C25K Week 2 Session 2

Split Summary
===
1) 1m - 13:18(13:18/m) 86cal 4.51/0mph
2) 1m - 12:31(12:31/m) 99cal 4.8/0mph
3) 0.32m - 4:36(14:34/m) 22cal 4.12/0mph
13:18 12:31 4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 5% 8% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 1:08 1:08 18:13 1/2
0.13 2:04 56 14:56 0/3
0.19 3:01 56 15:04 2/0
0.25 3:56 55 14:47 2/0
0.31 4:54 57 15:16 2/0
0.38 5:50 57 15:10 1/0
0.44 6:30 40 10:34 2/0
0.50 7:08 38 10:05 0/1
0.56 7:52 44 +3 11:41 0/3
0.63 8:46 54 14:27 0/4
0.69 9:37 51 13:39 0/2
0.75 10:11 34 9:01 0/3
0.81 10:49 38 10:05 0/3
0.88 11:42 54 14:18 0/2
0.94 12:38 56 14:55 0/3
1.00 13:21 43 11:32 0/3
1.06 13:57 35 9:25 0/1
1.13 14:34 38 10:02 0/2
1.19 15:31 57 15:14 1/0
1.25 16:31 1:00 15:53 0/0
1.31 17:08 37 9:45 0/0
1.38 17:46 39 10:19 2/0
1.44 18:36 50 13:21 1/1
1.50 19:35 59 15:45 3/0
1.56 20:22 46 12:20 3/0
1.63 21:01 39 10:23 2/0
1.69 21:45 44 11:44 4/0
1.75 22:43 58 15:28 1/0
1.81 23:36 54 14:17 2/0
1.88 24:15 39 10:19 5/0
1.94 24:57 42 11:11 3/0
2.00 25:52 55 14:43 1/1
2.06 26:45 54 14:16 0/2
2.13 27:42 57 15:06 0/2
2.19 28:37 55 14:36 0/2
2.25 29:30 53 14:14 0/3
2.31 30:26 55 14:45 0/1

Elevation

Asc 45m, Range 28m, Flat prediction 30:13
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.0% 12:46
11 2.5% 14:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 36.68% More
800m 5:44 11:32 41.16% More
1km 7:23 11:53 41.48% More
Mile 11:53 11:53 43.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 41.12
5km 41:20 13:18 43.68
5M 1:08:07 13:37 43.36
10km 1:25:35 13:46 43.26
10M 2:21:03 14:06 43.36
Half 3:07:17 14:18 42.72
20M 4:52:02 14:36 43.27
Mara 6:27:46 14:48 43.26
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