Sun 10th Jan 2021 at 9:00pm by iPLOD

Run > General

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Time
10:24
Miles
1.01
Min/mi
10:18
Pacing
90%
WAVA
43.24
Stride(cm)
99
Cals
129
Cadence
158
BPM
137
%MHR
80.7
B/mi
1413
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/156bpm 127cal
2) 0.01m - 9(13:51/m) 142/143bpm 2cal

10:14 9

Pin Map

0mi in 0

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	102 71-130	1074	159 158-162	0/1
0.13	1:28	48	12:53	139 133-144	1790	158 156-160	0/1
0.19	2:05	37	9:52	136 131-141	1342	159 158-160	2/0
0.25	2:40	35	9:19	136 132-138	1267	158 158-160	1/0
0.31	3:19	39	10:25	143 138-148	1490	157 150-158	0/1
0.38	3:59	40	10:43	149 146-153	1596	156 152-158	0/0
0.44	4:39	40	10:35	138 134-147	1459	157 156-158	0/2
0.50	5:17	38	10:13	137 133-141	1400	157 156-158	0/2
0.56	6:04	47	12:37	138 135-141	1740	155 152-158	1/1
0.63	6:38	34	9:08	136 131-141	1243	158 156-158	2/0
0.69	7:14	35	9:28	143 142-144	1353	159 158-160	2/1
0.75	7:51	37	9:54	141 140-142	1395	158 158-160	2/1
0.81	8:27	36	9:34	140 139-141	1340	158 158-158	1/1
0.88	9:01	34	9:07	144 141-145	1312	159 158-160	2/2
0.94	9:37	36	9:36	145 143-146	1391	158 158-158	0/1
1.00	10:15	38	10:06	149 143-155	1504	158 156-158	1/1
1.01	10:25	10	14:55	141 140-143	2103	155 154-156	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1	10:25	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.37%	More
800m	4:54	9:51	40.94%	More
1km	6:11	9:58	42.19%	More
Mile	10:15	10:15	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.10
5km	39:10	12:36	38.53
5M	1:08:39	13:44	35.84
10km	1:28:44	14:17	34.65
10M	2:35:33	15:33	32.70
Half	3:33:56	16:20	31.23
20M	5:52:27	17:37	30.04
Mara	8:04:42	18:30	29.12

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