Sun 10th Jan 2021 at 9:00pm by Hawkins

Run > Race Pace
  • Good
  • breezy
  • Time
    1:00:59
  • Miles
    8.24
  • Min/mi
    7:24
  • Pacing
    95%
  • WAVA
    60.98
  • Stride(cm)
    116
  • Cals
    822
  • Cadence
    187
  • BPM
    159
  • %MHR
    76.6
  • B/mi
    1179
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Race pace blast in best running conditions so far in 2021.

Split Summary
===
1) 0.62m - 4:35(7:22/m) 149/161bpm 58cal 8.14/8.54mph
2) 0.62m - 4:35(7:22/m) 151/155bpm 59cal 8.15/8.72mph
3) 0.62m - 4:35(7:23/m) 153/163bpm 60cal 8.13/8.62mph
4) 0.62m - 4:29(7:14/m) 155/163bpm 59cal 8.3/8.47mph
5) 0.62m - 4:39(7:29/m) 155/165bpm 60cal 8.02/8.22mph
6) 0.62m - 4:38(7:27/m) 160/168bpm 63cal 8.06/8.54mph
7) 0.62m - 4:38(7:28/m) 157/166bpm 58cal 8.04/8.5mph
8) 0.62m - 4:46(7:39/m) 158/164bpm 63cal 7.83/8.6mph
9) 0.62m - 4:38(7:27/m) 158/162bpm 60cal 8.06/8.31mph
10) 0.62m - 4:36(7:24/m) 163/190bpm 62cal 8.1/8.7mph
11) 0.62m - 4:31(7:16/m) 168/174bpm 64cal 8.26/8.45mph
12) 0.62m - 4:34(7:21/m) 175/187bpm 68cal 8.17/8.6mph
13) 0.62m - 4:38(7:27/m) 179/189bpm 71cal 8.06/8.31mph
14) 0.16m - 1:09(7:08/m) 181/183bpm 17cal 8.41/8.41mph
4:35 4:35 4:35 4:29 4:39 4:38 4:38 4:46 4:38 4:36 4:31 4:34 4:38 1:09

Pace

1% 13% 86% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 129 77-160 959 177 120-186 2/2
0.50 3:44 1:52 7:29 157 154-159 1174 185 182-188 6/3
0.75 5:32 1:48 7:11 149 143-156 1071 186 182-188 1/6
1.00 7:24 1:53 7:31 151 148-152 1134 186 184-190 4/3
1.25 9:12 1:48 7:12 152 149-155 1093 188 184-192 2/5
1.50 11:02 1:50 7:20 154 147-162 1128 189 186-194 3/2
1.75 12:54 1:52 7:27 152 148-155 1133 188 184-194 2/2
2.00 14:43 1:50 7:19 155 149-161 1133 189 188-194 6/3
2.25 16:30 1:47 7:07 151 143-161 1076 188 186-192 2/5
2.50 18:20 1:50 7:20 159 154-163 1167 189 186-192 4/1
2.75 20:14 1:54 7:35 160 154-165 1212 188 186-190 4/2
3.00 22:05 1:51 7:26 150 139-161 1114 189 186-192 3/2
3.25 23:57 1:51 7:26 155 152-159 1151 189 184-194 1/3
3.50 25:45 1:49 7:14 160 155-167 1158 190 186-194 2/2
3.75 27:42 1:57 7:48 162 156-168 1263 187 184-190 7/0
4.00 29:33 1:50 7:21 163 160-165 1199 189 184-192 6/2
4.25 31:24 1:51 7:26 151 135-165 1121 188 184-190 2/3
4.50 33:14 1:50 7:20 157 144-164 1151 188 184-192 3/6
4.75 35:07 1:53 7:33 160 155-164 1209 188 184-192 2/4
5.00 37:07 1:59 7:56 157 154-159 1246 187 182-190 2/2
5.25 38:57 1:51 7:23 158 155-162 1165 189 186-192 5/1
5.50 40:49 1:52 7:27 158 155-162 1177 189 186-192 6/1
5.75 42:45 1:56 7:44 157 154-160 1214 188 184-192 5/1
6.00 44:36 1:51 7:23 158 156-162 1165 187 182-190 2/10
6.25 46:24 1:48 7:12 174 163-190 1253 188 184-194 5/4
6.50 48:10 1:47 7:08 169 165-173 1205 188 184-192 1/7
6.75 50:02 1:51 7:26 168 162-173 1248 188 184-192 2/1
7.00 51:50 1:48 7:11 167 161-174 1200 189 186-192 1/4
7.25 53:39 1:50 7:19 176 167-187 1287 188 186-192 3/3
7.50 55:32 1:53 7:32 180 173-187 1356 188 188-190 2/1
7.75 57:26 1:54 7:35 177 174-182 1341 187 180-190 2/2
8.00 59:17 1:51 7:23 182 176-189 1344 189 186-192 1/4
8.24 1:00:59 1:42 7:09 181 179-183 1295 188 184-190 2/2

Heart

159/190max
  • Show Beats/Mile

Elevation

Asc 107m, Range 24m, Flat prediction 1:00:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 7:37
11 1.4% 7:25
See your biggest climbs

Cadence

187 (194 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 8.2 1:00:55 7:24
Walk 0.1 120 0 4 9:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.78% More
800m 3:33 7:09 50.33% More
1km 4:27 7:10 52.56% More
Mile 7:13 7:13 55.61% More
5k 22:48 7:20 59.81% More
5 miles 37:01 7:24 59.80% More
10k 45:59 7:24 60.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 68.36
5km 20:39 6:39 66.02
5M 35:02 7:00 63.19
10km 44:35 7:10 61.93
10M 1:15:36 7:34 60.28
Half 1:42:01 7:47 58.60
20M 2:43:11 8:10 58.05
Mara 3:40:13 8:24 57.36
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