Sun 10th Jan 2021 at 7:00pm by JustCommando!

Bike > Zwift

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Time
1:31:18
Miles
30.11
Mph
19.8
FBI
93.48
Watts
166
Cadence
69
BPM
153
%MHR
93
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 30.11m - 1:31:18(3:02/m) 149/168bpm 69/186rpm 164/363W 19.79/40.11mph

1:31:18

Pace

62%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:29	2:29	24.17	160 158-162	397	74 70-79	198 176-215
2.00	4:54	2:25	24.75	155 149-161	376	78 71-102	177 153-225
3.00	7:23	2:29	24.20	151 146-157	374	79 16-93	172 97-247
4.00	9:53	2:30	24.05	151 148-153	377	80 50-112	176 103-277
5.00	12:21	2:28	24.33	154 152-157	380	79 35-136	178 102-353
6.00	14:47	2:26	24.58	153 148-156	373	76 44-152	178 89-322
7.00	17:13	2:26	24.72	150 145-156	364	81 63-163	170 100-247
8.00	19:39	2:26	24.64	161 157-165	392	82 71-120	190 133-361
9.00	22:39	3:00	19.97	164 158-168	493	72 27-113	194 93-331
10.00	24:46	2:07	28.42	164 159-168	346	77 31-140	188 129-363
11.00	27:14	2:28	24.36	157 152-159	387	78 68-140	176 147-248
12.00	32:33	5:20	11.26	161 156-163	858	71 34-186	176 67-280
13.00	37:33	5:00	12.00	160 157-163	800	61 30-160	171 75-287
14.00	39:21	1:48	33.47	158 156-160	283	72 60-138	176 128-255
15.00	41:37	2:16	26.40	158 156-161	359	82 61-174	170 136-217
16.00	44:30	2:52	20.90	153 150-155	439	72 16-94	162 95-183
17.00	47:19	2:49	21.24	154 150-156	435	74 66-132	165 139-204
18.00	50:09	2:50	21.13	154 151-157	437	71 60-85	164 136-222
19.00	53:00	2:51	21.11	154 149-156	438	67 30-78	162 103-292
20.00	55:50	2:50	21.14	142 134-150	403	64 11-81	153 81-360
21.00	58:42	2:51	21.00	151 144-155	431	69 42-148	166 91-257
22.00	1:01:27	2:45	21.79	152 141-162	419	75 31-104	171 116-275
23.00	1:04:57	3:31	17.10	153 146-162	537	64 18-130	169 93-311
24.00	1:07:23	2:25	24.78	160 157-163	387	68 29-99	178 102-351
25.00	1:10:05	2:42	22.20	152 148-157	411	69 61-83	159 142-200
26.00	1:14:40	4:35	13.09	152 146-157	697	64 37-166	165 72-248
27.00	1:21:31	6:52	8.75	154 148-161	1056	55 39-145	161 73-248
28.00	1:23:21	1:50	32.81	157 154-159	287	77 61-153	169 125-272
29.00	1:25:19	1:57	30.66	160 154-163	313	70 62-130	188 133-254
30.00	1:30:41	5:22	11.18	128 104-165	687	51 2-74	68 1-218
30.11	1:31:18	37	10.44	105 101-107	603	54 42-102	45 1-60

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (363 max)

Power Graph

Power Bands

Cadence

69 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	49	1:38	More
1km	1:01	1:39	More
Mile	1:42	1:42	More
5k	6:54	2:13	More
5 miles	12:10	2:26	More
10k	15:08	2:26	More
10 miles	24:37	2:28	More
Half	36:12	2:46	More
20 miles	55:47	2:47	More
Mara	1:16:19	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	26:23	2:38
20km	33:42	2:43
15 miles	41:39	2:47
20 miles	57:36	2:53
40km	1:13:34	2:58
25 miles	1:14:03	2:58
42km	1:17:43	2:59
50 miles	2:41:38	3:14
56 miles	3:03:38	3:17
100 miles	5:52:47	3:32
112 miles	6:40:49	3:35

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