Sun 10th Jan 2021 at 9:00pm by Batmansdad

Run > General

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Time
30:05
Miles
4.20
Min/mi
7:10
Pacing
92%
WAVA
66.21
Stride(cm)
132
Cals
395
Cadence
171
BPM
155
%MHR
90.5
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 144/154bpm 81cal
2) 1m - 6:13(6:13/m) 152/157bpm 81cal
3) 1m - 6:10(6:10/m) 159/165bpm 83cal
4) 1m - 6:01(6:01/m) 159/164bpm 81cal
5) 0.83m - 5:04(6:04/m) 161/168bpm 69cal

6:36 6:13 6:10 6:01 5:04

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	130 95-143	1077	165 156-174
0.25	1:50	48	6:26	142 139-146	914	170 168-172
0.38	2:38	48	6:21	146 143-147	928	172 168-174
0.50	3:26	48	6:24	146 142-150	935	172 170-174
0.63	4:13	47	6:18	144 137-148	907	171 166-174
0.75	5:02	48	6:26	151 146-154	971	173 172-174
0.88	5:49	47	6:18	150 145-153	945	171 164-174
1.00	6:36	47	6:17	150 147-152	943	173 172-174
1.13	7:22	46	6:08	148 145-152	908	172 170-174
1.25	8:09	47	6:18	148 145-150	933	171 168-172
1.38	8:56	47	6:16	149 147-152	934	172 170-174
1.50	9:43	46	6:11	151 148-156	935	171 166-174
1.63	10:28	46	6:06	155 153-156	946	171 170-174
1.75	11:16	47	6:17	155 153-157	973	171 170-172
1.88	12:02	47	6:13	156 154-157	970	171 170-172
2.00	12:49	47	6:14	156 155-157	971	171 168-172
2.13	13:38	49	6:31	155 151-158	1011	171 168-172
2.25	14:23	45	6:00	156 153-157	935	171 170-172
2.38	15:09	46	6:12	156 154-158	967	170 168-172
2.50	15:54	45	5:59	161 158-164	962	170 168-172
2.63	16:42	48	6:24	161 157-165	1030	169 168-172
2.75	17:27	45	6:01	163 161-165	981	168 168-170
2.88	18:14	46	6:11	161 158-163	997	168 168-170
3.00	18:59	45	6:01	160 158-162	962	168 166-172
3.13	19:44	46	6:06	159 157-162	971	169 168-172
3.25	20:30	45	6:02	157 154-159	947	167 166-170
3.38	21:14	44	5:55	160 157-161	946	171 170-174
3.50	22:01	47	6:12	160 157-163	992	169 166-170
3.63	22:46	45	6:03	161 158-164	973	169 166-172
3.75	23:31	45	5:58	160 157-162	954	169 168-172
3.88	24:15	44	5:54	158 155-161	933	171 168-174
4.00	25:00	45	6:00	159 157-162	954	171 168-174
4.13	25:46	46	6:08	160 158-161	982	171 168-172
4.25	26:31	45	5:57	160 157-163	952	170 166-174
4.38	27:16	46	6:07	160 158-162	978	169 166-172
4.50	28:01	45	5:58	161 159-164	962	170 168-172
4.63	28:46	44	5:56	163 160-168	966	171 166-174
4.75	29:33	47	6:20	163 159-167	1032	174 170-176
4.83	30:05	32	6:16	163 159-166	1020	180 176-182

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4.8	30:00	6:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.13%	More
800m	2:58	5:59	65.25%	More
1km	3:43	5:59	67.87%	More
Mile	6:00	6:00	71.61%	More
5k	18:56	6:06	77.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	21:50	7:02	66.91
5M	36:13	7:15	65.69
10km	45:37	7:20	65.13
10M	1:15:39	7:34	64.91
Half	1:40:49	7:42	63.96
20M	2:38:05	7:54	64.63
Mara	3:30:39	8:02	64.68

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